Name: 2-Ingredient Vegan Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Vegan
Ingredients: 1 cup canned chickpeas (drained and rinsed); 1 cup vital wheat gluten

This 2-ingredient vegan chicken is a game-changer for simple plant-based cooking. Made from canned chickpeas and vital wheat gluten, it transforms into a surprisingly meaty, protein-rich alternative to chicken—without any complicated prep or expensive ingredients. It’s perfect for stir-fries, wraps, sandwiches, or grilled dishes, and it holds flavor and texture just like traditional seitan.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 cup canned chickpeas (drained and rinsed)

1 cup vital wheat gluten

Directions

I start by adding the chickpeas to a food processor and blending until smooth, scraping down the sides as needed.

Then, I add the vital wheat gluten to the mixture and pulse again until a dough begins to form.

I transfer the dough to a clean surface and knead it for 3–5 minutes. It should feel elastic and firm—if I knead it too much, it can get overly tough.

I shape the dough into a loaf or form it into cutlets, tenders, or nugget shapes depending on how I plan to use it.

Next, I steam the vegan chicken for 30 minutes, flipping halfway through to ensure even cooking.

After it cools slightly, I slice, shred, or cube it based on my dish.

I use it right away in my favorite recipes or store it for later—it grills, sautés, and marinates just like regular chicken!

Servings and timing

Servings: 4

Prep Time: 10 minutes

Cooking Time: 30 minutes

Total Time: 40 minutes

Calories per serving: 190 kcal

Variations

Add seasonings: I like to mix in garlic powder, onion powder, smoked paprika, or Italian herbs for extra flavor.

Try different legumes: While chickpeas work best, I’ve experimented with white beans for a slightly creamier texture.

Spicy twist: Adding chili flakes or hot sauce to the dough gives the vegan chicken a nice kick.

Shaped to fit: I often form it into nuggets, strips, or even vegan chicken patties based on the meal I’m prepping.

Marinated magic: After steaming, I sometimes marinate it in a blend of soy sauce, lemon juice, and spices for deeper flavor.

Storage/Reheating

I store any leftovers in an airtight container in the fridge for up to 5 days. If I need it to last longer, I freeze it for up to 2 months—just let it cool completely before freezing. When reheating, I like to sauté or grill it straight from the fridge or after thawing. Microwaving works too, but pan-heating brings back that satisfying texture.

FAQs

What is vital wheat gluten and where do I find it?

Vital wheat gluten is the protein part of wheat flour, separated from the starch. It’s what gives seitan its stretchy, meaty texture. I usually find it in the baking or natural foods section of most grocery stores, or I order it online.

Can I make this without a food processor?

Yes, I’ve mashed the chickpeas by hand with a fork or potato masher when I didn’t have a food processor. It takes more effort, but it still works!

How do I know when the vegan chicken is cooked through?

After steaming for 30 minutes and flipping halfway, the dough should feel firm and springy. If it still feels too soft, I steam it for an extra 5–10 minutes.

Is this gluten-free?

No—since the recipe relies on vital wheat gluten, it’s not suitable for gluten-free diets. There’s no direct substitute for the gluten that gives this recipe its chewy texture.

Can I bake it instead of steaming?

I’ve tried baking it, but the texture turns out drier and denser. Steaming helps maintain that juicy, chicken-like chew. However, after steaming, I sometimes bake or pan-fry it to add a crispy finish.

Conclusion

This 2-ingredient vegan chicken is my go-to when I want something quick, filling, and full of protein. With endless ways to season and use it, I find myself coming back to it every week. Whether I grill it, toss it in stir-fry, or layer it in a sandwich, it never disappoints—and I love that it starts with just two simple ingredients.

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