Name: 5-Ingredient Peanut Butter Energy Bites
Prep time: 10 min
Total time: 40 min
Cuisine: American
Ingredients: 1 cup rolled oats; 1/2 cup natural peanut butter; 1/3 cup honey or maple syrup; 1/4 cup mini chocolate chips; 1 teaspoon vanilla extract

These no-bake peanut butter energy bites are a quick, protein-packed snack made with just five simple ingredients — perfect for a wholesome boost anytime I need it.

Ingredients

1 cup rolled oats

1/2 cup natural peanut butter

1/3 cup honey or maple syrup

1/4 cup mini chocolate chips

1 teaspoon vanilla extract

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

In a large bowl, I combine the rolled oats, peanut butter, honey (or maple syrup), and vanilla extract. I mix everything well until all ingredients are fully incorporated.

Then, I fold in the mini chocolate chips evenly throughout the mixture.

Using my hands or a small cookie scoop, I form the mixture into 1-inch bite-sized balls.

I place the energy bites on a baking sheet lined with parchment paper.

Finally, I refrigerate them for at least 30 minutes to allow the bites to firm up before serving.

Servings and timing

This recipe makes about 15 energy bites. The prep time is only 10 minutes, with zero cooking time, and chilling takes about 30 minutes. So, from start to finish, it takes me just about 40 minutes to have a batch of ready-to-eat, nutritious snacks.

Variations

I sometimes switch up the mix-ins depending on what I have on hand. Adding chopped nuts or seeds boosts the crunch and nutrition. You could swap the mini chocolate chips for dried fruit like raisins or cranberries for a different flavor. If I want a bit of spice, I add a pinch of cinnamon or a sprinkle of sea salt on top for contrast.

Storage/Reheating

I store these energy bites in an airtight container in the refrigerator, where they keep well for up to one week. Since they’re no-bake, I don’t reheat them; I prefer eating them cold or at room temperature. If I’m on the go, I pack a few bites in a small container or bag for a convenient snack.

FAQs

Can I use other nut butters instead of peanut butter?

Yes, I’ve tried almond butter and cashew butter with great results. The flavor changes slightly but stays delicious.

Are these energy bites gluten-free?

They are gluten-free if I use certified gluten-free rolled oats. Otherwise, some oats might be cross-contaminated with gluten.

Can I make these bites vegan?

Absolutely. I use maple syrup instead of honey to keep the recipe vegan-friendly.

How long do these energy bites last?

In my experience, they stay fresh in the fridge for up to one week. You can also freeze them for up to 3 months.

Can I add protein powder to the recipe?

Yes, adding a scoop of your favorite protein powder works well if I want to increase the protein content. I just reduce the oats slightly to keep the consistency right.

Conclusion

I find these 5-Ingredient Peanut Butter Energy Bites to be the perfect grab-and-go snack that’s both nutritious and delicious. They come together quickly with pantry staples, and their no-bake nature makes them ideal for busy days. Whether I need a post-workout boost or a midday pick-me-up, these bites always hit the spot. Give them a try—I’m sure they’ll become a staple in your snack rotation too.

Recipe: