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5-Ingredient Peanut Butter Energy Bites


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  • Author: Sophia
  • Total Time: 40 minutes (including chilling)
  • Yield: About 15 energy bites
  • Diet: Vegetarian

Description

No-bake peanut butter energy bites made with just five simple ingredients, perfect for a quick and protein-packed snack anytime.


Ingredients

1 cup rolled oats

1/2 cup natural peanut butter

1/3 cup honey or maple syrup

1/4 cup mini chocolate chips

1 teaspoon vanilla extract


Instructions

  1. In a large bowl, combine the rolled oats, peanut butter, honey (or maple syrup), and vanilla extract. Mix well until fully incorporated.
  2. Fold in the mini chocolate chips evenly throughout the mixture.
  3. Using hands or a small cookie scoop, form the mixture into 1-inch bite-sized balls.
  4. Place the energy bites on a baking sheet lined with parchment paper.
  5. Refrigerate for at least 30 minutes to allow the bites to firm up before serving.

Notes

Use certified gluten-free oats to make this recipe gluten-free.

Maple syrup can be used instead of honey to make it vegan-friendly.

Add chopped nuts, seeds, dried fruit, cinnamon, or sea salt for variations.

Store in an airtight container in the refrigerator for up to one week.

These energy bites can be frozen for up to 3 months.

Protein powder can be added by slightly reducing oats to keep consistency.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 energy bite
  • Calories: Approx. 90-100
  • Sugar: 6-7g
  • Sodium: 50mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 1g
  • Protein: 3g
  • Cholesterol: 0mg