Description

Crispy air-fried chicken tenders coated in a sticky, buttery honey garlic sauce with a touch of spice. A quick and flavorful dish perfect for weeknights or entertaining.

Ingredients

1 lb (450g) chicken tenders

1/2 cup all-purpose flour

1/2 tsp salt

1/2 tsp black pepper

1/2 tsp paprika

1/2 tsp garlic powder

2 large eggs

1 cup panko breadcrumbs (or regular breadcrumbs)

3 tbsp unsalted butter

3 tbsp honey

3 cloves garlic, minced

1 tbsp soy sauce (optional)

Pinch of red pepper flakes (optional)

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Instructions

Mix flour, salt, pepper, paprika, and garlic powder in a shallow bowl.
Beat the eggs in a separate bowl and pour panko breadcrumbs into another.
Dredge each chicken tender in the flour mixture, dip into the eggs, then coat with panko breadcrumbs, pressing gently.
Preheat air fryer to 400°F (200°C) for 3 minutes. Spray basket and place tenders in a single layer. Lightly spray tops.
Air fry for 10–12 minutes, flipping halfway, until golden and cooked through (165°F internal temp).
In a small saucepan, melt butter and sauté garlic until fragrant. Stir in honey, soy sauce, and red pepper flakes. Heat gently and remove from stove.
Toss cooked chicken tenders in the warm honey butter garlic sauce until evenly coated.
Serve immediately with your favorite dip or side.

Notes

Use chicken breast strips if tenders aren’t available.

For a gluten-free version, use gluten-free flour and breadcrumbs.

Maple syrup can be used instead of honey for a different sweetness profile.

Add a splash of lemon juice to the sauce for brightness.

Garnish with chopped parsley or green onions for color and freshness.

Store leftovers in the fridge up to 3 days; reheat in the air fryer at 350°F for 4–5 minutes.

Prep Time: 10 minutes
Cook Time: 12 minutes
Category: Main Course
Method: Air Fryer
Cuisine: American

Nutrition

Serving Size: 1/4 of recipe
Calories: 390
Sugar: 9g
Sodium: 520mg
Fat: 17g
Saturated Fat: 7g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 1g
Protein: 28g
Cholesterol: 155mg