Name: Air Fryer Sweet Chili Chicken and Brussels Sprouts
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Cuisine: American
Ingredients: 2 chicken breasts, cut into bite-sized pieces; 1 lb Brussels sprouts, trimmed and halved; 2 tablespoons olive oil; Salt and pepper to taste; 1/4 cup sweet chili sauce; 1 tablespoon soy sauce; 1 teaspoon garlic powder; 1/2 teaspoon ground ginger; 1 tablespoon sesame seeds (optional); Fresh cilantro, chopped (optional, for garnish)

If you’re looking for a quick, flavorful, and healthy meal, this Air Fryer Sweet Chili Chicken and Brussels Sprouts recipe is a must-try! The crispy chicken combined with roasted Brussels sprouts, all coated in a tangy and slightly spicy sweet chili sauce, creates a meal that’s both delicious and satisfying.

Ingredients

2 chicken breasts, cut into bite-sized pieces

1 lb Brussels sprouts, trimmed and halved

2 tablespoons olive oil

Salt and pepper to taste

1/4 cup sweet chili sauce

1 tablespoon soy sauce

1 teaspoon garlic powder

1/2 teaspoon ground ginger

1 tablespoon sesame seeds (optional)

Fresh cilantro, chopped (optional, for garnish)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat the air fryer to 375°F (190°C).

In a bowl, toss the Brussels sprouts with 1 tablespoon of olive oil and season with salt and pepper. Set aside.

In a separate bowl, toss the chicken pieces with the remaining tablespoon of olive oil, garlic powder, ground ginger, salt, and pepper.

Place the chicken in the air fryer basket and cook for 8-10 minutes, shaking the basket halfway through.

After the chicken is cooked, add the Brussels sprouts to the air fryer basket with the chicken and cook for an additional 8-10 minutes, or until both the chicken and Brussels sprouts are crispy and golden.

While the chicken and Brussels sprouts cook, combine the sweet chili sauce and soy sauce in a small bowl.

Once the chicken and Brussels sprouts are done, drizzle the sweet chili sauce over the top and toss to coat evenly.

Optionally, garnish with sesame seeds and chopped cilantro before serving.

Servings and Timing

Servings: 4 servings

Prep Time: 10 minutes

Cooking Time: 18 minutes

Total Time: 28 minutes

Variations

Add Heat: If you prefer a spicier kick, feel free to add a bit of sriracha sauce or red pepper flakes to the sweet chili sauce for extra heat.

Vegetarian Version: Substitute the chicken with tofu for a vegetarian version. Just make sure to press the tofu to remove excess moisture before cooking.

Different Veggies: I sometimes swap out the Brussels sprouts for broccoli, cauliflower, or even sweet potatoes, depending on what I have on hand.

Storage/Reheating

Storage: Store any leftovers in an airtight container in the fridge for up to 3 days.

Reheating: To reheat, I recommend using the air fryer at 350°F (175°C) for about 5-7 minutes to help maintain the crispy texture. Alternatively, you can reheat it in the microwave, though the texture might be less crispy.

FAQs

Can I make this dish without an air fryer?

Yes, you can! If you don’t have an air fryer, you can bake the chicken and Brussels sprouts in the oven. Preheat your oven to 400°F (200°C) and bake for about 20-25 minutes, flipping halfway through, until the chicken is cooked and the Brussels sprouts are crispy.

Can I use frozen Brussels sprouts for this recipe?

Fresh Brussels sprouts work best for this dish, as they roast and crisp up better. However, if you only have frozen Brussels sprouts, you can use them, though they might be a little softer after cooking. Just make sure to thaw and pat them dry before cooking.

Can I make this recipe ahead of time?

While it’s best served fresh, you can prep the chicken and Brussels sprouts in advance and store them in the fridge. Then, just cook everything in the air fryer when you’re ready to eat.

Can I use a different sauce for this recipe?

Of course! If sweet chili sauce isn’t your favorite, you can swap it for teriyaki sauce, honey mustard, or a simple balsamic glaze to create a different flavor profile.

How do I make this recipe spicier?

If I want to make it spicier, I add some sriracha sauce or red pepper flakes to the sweet chili sauce mixture. This will definitely give it more of a spicy kick while still maintaining the sweet flavor.

Conclusion

This Air Fryer Sweet Chili Chicken and Brussels Sprouts is a simple, healthy, and flavorful dish that I find myself making again and again. The crispy chicken and perfectly roasted Brussels sprouts, paired with a sweet chili sauce, make for a satisfying meal. Whether you’re cooking for yourself or for a group, this recipe is sure to impress!

Recipe:

Air Fryer Sweet Chili Chicken and Brussels Sprouts

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Author: Sophia
Total Time: 28 minutes
Yield: 4 servings
Diet: Gluten Free

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Description

This Air Fryer Sweet Chili Chicken and Brussels Sprouts recipe is quick, flavorful, and healthy. The crispy chicken and roasted Brussels sprouts, coated in a tangy and slightly spicy sweet chili sauce, create a satisfying meal.