Description

Crispy on the outside and tender on the inside, these Air Fryer Vegan Parmesan Zucchini Fries are a flavorful, plant-based alternative to traditional fries. Made with simple pantry ingredients and cooked to golden perfection in the air fryer, they are perfect as a snack, appetizer, or side dish.

Ingredients

2 medium zucchinis, cut into 3-inch fry-sized sticks

1/2 cup unsweetened plant-based milk (almond, oat, or soy)

1/2 cup all-purpose flour (or gluten-free flour)

1 cup breadcrumbs (panko preferred)

1/4 cup vegan parmesan cheese

1 tsp garlic powder

1/2 tsp smoked paprika (optional)

1/2 tsp salt

1/4 tsp black pepper

Olive oil spray

Optional Homemade Vegan Parmesan:

1/4 cup raw cashews

2 tbsp nutritional yeast

1/2 tsp garlic powder

1/4 tsp salt

Cook Mode Prevent your screen from going dark

Instructions

Wash the zucchinis and cut them into 1/2-inch thick, 3–4 inch long sticks. Pat dry thoroughly with a paper towel.
Set up a dredging station with three bowls: one with plant-based milk, one with flour, and one with breadcrumbs mixed with vegan parmesan, garlic powder, smoked paprika, salt, and black pepper.
If making homemade vegan parmesan, blend cashews, nutritional yeast, garlic powder, and salt until fine and crumbly.
Dip each zucchini stick into the flour, then the plant milk, and finally coat in the breadcrumb mixture, pressing gently to adhere.
Preheat the air fryer to 400°F (200°C).
Arrange the zucchini fries in a single layer in the air fryer basket without overcrowding. Lightly spray with olive oil.
Air fry for 10–12 minutes, flipping halfway through, until golden and crispy.
Serve immediately with your favorite dipping sauce.

Notes

Pat zucchini dry thoroughly to prevent soggy fries.

Do not overcrowd the air fryer basket to ensure proper crisping.

For gluten-free version, use gluten-free flour and breadcrumbs.

Add Italian seasoning, oregano, cayenne, or chili flakes for extra flavor.

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Reheat in the air fryer at 375°F (190°C) for 3–5 minutes for best texture.

Can be baked at 425°F (220°C) for 18–22 minutes, flipping halfway.

Prep Time: 15 minutes
Cook Time: 12 minutes
Category: Appetizer
Method: Air Fryer
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 210 kcal
Sugar: 4 g
Sodium: 420 mg
Fat: 7 g
Saturated Fat: 1 g
Unsaturated Fat: 5 g
Trans Fat: 0 g
Carbohydrates: 30 g
Fiber: 3 g
Protein: 6 g
Cholesterol: 0 mg