Description

Fluffy and golden with rich almond flavor, these Almond Croissant Baked Protein Pancake Bowls are a wholesome, protein-packed twist on a classic French pastry. They’re easy to prep, naturally sweetened, and perfect for breakfast or a post-workout snack.

Ingredients

1 cup rolled oats

1 scoop vanilla protein powder

1/2 tsp baking powder

1/4 tsp salt

1 tsp almond extract

1/2 tsp vanilla extract

1 egg

1/2 cup Greek yogurt (or dairy-free alternative)

1/2 cup almond milk

2 tbsp maple syrup

2 tbsp almond butter

1 tbsp sliced almonds (plus more for topping)

Optional: powdered sugar for dusting

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Instructions

Preheat the oven to 350°F (175°C) and lightly grease 2–3 oven-safe ramekins or bowls.
In a blender, combine the oats, protein powder, baking powder, and salt. Blend until the oats are finely ground.
Add the almond extract, vanilla extract, egg, Greek yogurt, almond milk, maple syrup, and almond butter to the blender. Blend again until the mixture is smooth and creamy.
Stir in the sliced almonds by hand to preserve their crunch and texture.
Pour the batter evenly into the prepared ramekins and top with additional sliced almonds.
Bake for 22–25 minutes, or until the tops are golden and a toothpick inserted into the center comes out clean.
Allow to cool slightly before dusting with powdered sugar, if desired.

Notes

Use certified gluten-free oats and protein powder to keep this recipe gluten-free.

For a dairy-free version, use plant-based yogurt and non-dairy protein powder.

Store in an airtight container in the fridge for up to 4 days or freeze for up to 1 month.

Reheat in the microwave for 30–60 seconds or in a 300°F (150°C) oven until warm.

Swap almond butter with cashew or peanut butter for a flavor variation.

Prep Time: 5 minutes
Cook Time: 25 minutes
Category: Breakfast
Method: Baking
Cuisine: French-Inspired

Nutrition

Serving Size: 1 bowl
Calories: 310
Sugar: 6g
Sodium: 180mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 4g
Protein: 18g
Cholesterol: 55mg