Description

A warm, cozy, and naturally sweetened apple crumble breakfast bake made with wholesome ingredients like oats, apples, and almond flour. Perfect for a healthy, gluten-free, dairy-free morning meal.

Ingredients

2 large apples, chopped

1 tsp cinnamon

1/4 tsp nutmeg

1 tbsp lemon juice

1/2 cup rolled oats

1/2 cup almond flour

2 tbsp coconut oil, melted

1 1/2 tbsp maple syrup (or honey)

1/2 tsp vanilla extract

Pinch of salt

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Instructions

Preheat the oven to 350°F (175°C).
In a mixing bowl, combine chopped apples with cinnamon, nutmeg, and lemon juice. Mix well.
Spread the apple mixture into a small greased baking dish.
In another bowl, mix rolled oats, almond flour, melted coconut oil, maple syrup, vanilla extract, and a pinch of salt until crumbly.
Sprinkle the crumble mixture evenly over the apples.
Bake for 25–30 minutes, until the topping is golden and the apples are soft and bubbling.
Serve warm, optionally with yogurt or almond milk.

Notes

Add chopped walnuts or pecans to the crumble for extra crunch.

Mix in fresh or frozen blueberries for a berry variation.

Swap apples for pears for a different flavor profile.

Add a pinch of cardamom for a spice twist.

Mix in chia seeds or hemp hearts for extra protein.

Store leftovers in the fridge for up to 4 days or freeze for up to 2 months.

Reheat in the microwave or oven until warmed through.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 230
Sugar: 13g
Sodium: 40mg
Fat: 12g
Saturated Fat: 5g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 4g
Protein: 3g
Cholesterol: 0mg