Name: Avocado Turkey Burgers
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Cuisine: American
Ingredients: 1 lb ground turkey (preferably dark meat); 1 large avocado, diced; 1/4 cup fresh parsley, chopped; 1/4 cup green onions, thinly sliced; 1 clove garlic, minced; 1/2 tsp sea salt; 1/2 tsp black pepper; 1/4 tsp crushed red pepper flakes (optional); 1 tbsp olive oil (for grilling); Lettuce leaves, tomato slices, red onion, and condiments for serving

Juicy, protein-packed turkey burgers blended with creamy avocado, fresh herbs, and a touch of spice—grilled to golden perfection. I love how this recipe brings together wholesome ingredients for a healthy and satisfying meal that doesn’t skimp on flavor.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 lb ground turkey (preferably dark meat for juiciness)

1 large avocado, diced

1/4 cup fresh parsley, chopped

1/4 cup green onions, thinly sliced

1 clove garlic, minced

1/2 tsp sea salt

1/2 tsp black pepper

1/4 tsp crushed red pepper flakes (optional)

1 tbsp olive oil (for grilling)

Lettuce leaves, tomato slices, red onion, and condiments for serving

Directions

In a large bowl, I combine the ground turkey, diced avocado, parsley, green onions, garlic, salt, pepper, and red pepper flakes (if using).

I gently mix everything with my hands until just combined, being careful not to mash the avocado.

I shape the mixture into 4 even patties.

Then I heat olive oil in a skillet or grill pan over medium heat—or fire up the grill to medium-high.

I cook the patties for about 5–6 minutes per side, until they’re golden on the outside and the internal temperature hits 165°F (74°C).

I serve them wrapped in crisp lettuce or tucked into a bun, layered with fresh tomato, red onion, and my favorite condiments.

Servings and timing

Servings: 4

Prep Time: 10 minutes

Cook Time: 12 minutes

Total Time: 22 minutes

Calories: 280 kcal per serving

Variations

I sometimes swap parsley for cilantro to give the burgers a southwest twist.

If I want a cheesier version, I’ll add a slice of pepper jack or cheddar just before the burgers finish cooking.

For added crunch, I occasionally mix in finely chopped celery or shredded carrots.

When I want a spicier kick, I add diced jalapeños to the mix.

To change up the flavor profile, I replace turkey with ground chicken or even a plant-based alternative.

Storage/Reheating

If I have leftovers, I store the cooked patties in an airtight container in the fridge for up to 3 days. For longer storage, I freeze them between sheets of parchment paper for up to 2 months.

To reheat, I either microwave them for 1–2 minutes or warm them in a skillet over medium heat until heated through. If frozen, I thaw them overnight in the fridge first for best results.

FAQs

How do I keep turkey burgers from falling apart?

I make sure not to overmix the ingredients, and I handle the patties gently when forming them. Since avocado adds moisture, I don’t need eggs or breadcrumbs, but I keep the patties chilled before cooking if they feel too soft.

Can I cook these in the oven instead of grilling?

Yes, I sometimes bake them at 400°F (200°C) for about 20 minutes, flipping halfway through. I always check that the internal temperature reaches 165°F.

What kind of avocado works best?

I like using a ripe but firm avocado that holds its shape when diced. Overripe avocados will mash too easily and make the patties mushy.

Are these burgers Whole30 compliant?

They are, as long as I skip the bun and use compliant condiments. I love serving them in lettuce wraps for a Whole30-friendly meal.

Can I meal prep these in advance?

Absolutely. I often prepare the patties ahead of time and refrigerate them (uncooked) for up to 24 hours. It makes weeknight dinners even easier.

Conclusion

These avocado turkey burgers are one of my favorite go-to meals when I want something healthy, flavorful, and quick to make. With simple ingredients and lots of room to customize, they’re perfect for any season—whether I’m grilling outdoors or pan-searing in my kitchen. Once I tried them, they became a regular on my dinner rotation.

📖 Recipe:

Avocado Turkey Burgers

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Author: Sophia
Total Time: 22 minutes
Yield: 4 servings
Diet: Gluten Free

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Description

Juicy, protein-packed turkey burgers blended with creamy avocado, fresh herbs, and a touch of spice—grilled to golden perfection. A healthy, flavorful option that fits gluten-free, low-carb, and Whole30 diets.