Description
A simple and reliable baked chicken breast recipe that turns out juicy on the inside with a lightly seasoned, flavorful exterior. Perfect for family dinners, meal prep, or versatile use in salads, wraps, and sandwiches.
Ingredients
4 boneless, skinless chicken breasts
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon black pepper
Optional: 1/2 teaspoon dried herbs (thyme, oregano, or rosemary)
Instructions
- Preheat the oven to 400°F (200°C). Line a baking dish or sheet with parchment paper or lightly grease it.
- Pat the chicken breasts dry with paper towels.
- Brush both sides of the chicken breasts with olive oil.
- In a small bowl, mix garlic powder, paprika, salt, black pepper, and optional dried herbs.
- Sprinkle the seasoning mixture evenly over both sides of the chicken breasts.
- Place the chicken in the prepared baking dish and bake for 20–25 minutes, or until the internal temperature reaches 165°F (74°C).
- Remove from the oven and let the chicken rest for 5 minutes before slicing and serving.
Notes
Avoid overbaking to keep the chicken moist and tender.
Letting the chicken rest before slicing helps retain juices.
For extra flavor, add smoked paprika, chili flakes, or a squeeze of lemon juice before baking.
Top with grated parmesan during the last few minutes of baking for a savory crust.
Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.
- Prep Time: 5 minutes
- Cook Time: 20-25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 280 kcal
- Sugar: 0 g
- Sodium: 320 mg
- Fat: 14 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 10.5 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 35 g
- Cholesterol: 95 mg
