Description
A lighter, oven-baked version of the Italian classic Chicken Parmesan. Crispy baked chicken cutlets are topped with marinara and gooey mozzarella for a hearty yet healthier comfort meal.
Ingredients
2 large boneless skinless chicken breasts
1/2 cup whole wheat breadcrumbs
1/4 cup grated Parmesan cheese
1 teaspoon Italian seasoning
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and pepper to taste
1 egg, beaten
3/4 cup marinara sauce
1/2 cup shredded mozzarella cheese
Fresh basil or parsley, for garnish (optional)
Olive oil spray
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper. Lightly spray with olive oil.
- Slice the chicken breasts in half lengthwise to make 4 thin cutlets. Pat dry and season with salt and pepper.
- In a shallow bowl, mix breadcrumbs, Parmesan, Italian seasoning, garlic powder, and onion powder.
- Dip each chicken cutlet into the beaten egg, then coat in the breadcrumb mixture, pressing gently to adhere.
- Place the coated chicken on the prepared baking sheet and spray the tops with olive oil spray.
- Bake for 20 minutes, then remove from oven. Spoon marinara sauce over each cutlet and top with mozzarella cheese.
- Return to the oven and bake for another 10 minutes, or until the cheese is melted and bubbly and the internal temperature reaches 165°F.
- Garnish with fresh basil or parsley if desired, and serve hot.
Notes
Use gluten-free breadcrumbs for a gluten-free version.
Substitute crushed pork rinds or almond flour for a low-carb option.
Add red pepper flakes for a spicy kick.
Try provolone or a mozzarella-Parmesan blend for different flavor.
This can be cooked in an air fryer at 390°F for 12 minutes before topping with sauce and cheese.
Store leftovers in the fridge for up to 3 days or freeze for up to 2 months.
Reheat in the oven at 350°F for 10–15 minutes for best texture.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 cutlet
- Calories: 320
- Sugar: 4g
- Sodium: 580mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 110mg
