A simple yet flavorful dish, Baked Honey-Marinated Cod combines the sweetness of honey with the savory depth of soy sauce, creating a light and satisfying meal. The cod is baked to perfection, delivering a tender and flaky texture. This recipe is perfect for a healthy dinner that pairs beautifully with rice, vegetables, or a light salad.
Ingredients
4 cod fillets
1 tablespoon soy sauce
1 tablespoon olive oil
2 tablespoons honey
1 teaspoon lemon juice
1 garlic clove, minced
1/2 teaspoon dried thyme
1/2 teaspoon paprika
Salt and pepper, to taste
Lemon wedges, for serving
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
Preheat your oven to 375°F (190°C).
In a small bowl, whisk together the honey, soy sauce, olive oil, lemon juice, garlic, thyme, paprika, salt, and pepper.
Place the cod fillets in a shallow dish and pour the marinade over them. Let it sit for 15-20 minutes to marinate.
Transfer the marinated cod fillets to a baking dish and spoon any remaining marinade over the fish.
Bake for 15-20 minutes, or until the cod flakes easily with a fork and is cooked through.
Serve with lemon wedges and your favorite side dishes.
Servings and Timing
Servings: 4 servings
Prep Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Variations
Add herbs: Feel free to experiment with different herbs such as rosemary or parsley for a fresh twist.
Use other fish: If cod isn’t available, this recipe can work well with other white fish like tilapia or halibut.
Spice it up: For a little heat, I sometimes add a pinch of red pepper flakes or a dash of hot sauce to the marinade.
Add vegetables: You can add vegetables like bell peppers or zucchini to the baking dish to roast alongside the cod for a more complete meal.
Storage/Reheating
Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating: To reheat, simply warm the cod in the oven at 350°F (175°C) for about 10 minutes, or until heated through. I avoid microwaving it, as it can make the fish dry.
Related Recipes:
FAQs
Can I marinate the cod overnight?
Yes, you can marinate the cod overnight for an even more intense flavor. Just be sure to keep it refrigerated.
Can I freeze the baked cod?
I don’t recommend freezing the cod after it’s baked, as it may change the texture. However, you can freeze the marinated raw fillets and bake them later.
How can I make this recipe gluten-free?
To make this recipe gluten-free, simply swap the soy sauce for a gluten-free tamari or coconut aminos.
Can I use fresh thyme instead of dried thyme?
Absolutely! If you have fresh thyme on hand, you can use 1 teaspoon of fresh thyme instead of the dried version.
What sides pair well with Baked Honey-Marinated Cod?
I love serving it with steamed rice, roasted vegetables, or a fresh salad. You can also serve it with mashed potatoes or quinoa for a heartier meal.
Conclusion
Baked Honey-Marinated Cod is a simple yet elegant dish that’s perfect for a weeknight dinner or a light meal. It’s full of flavor and easy to prepare, making it a go-to in my recipe rotation. Whether you serve it with rice, vegetables, or a salad, this dish is sure to impress with its perfect balance of sweet and savory tastes.
Recipe:
Print
Baked Honey-Marinated Cod
- Total Time: 30 minutes
- Yield: 4 servings
- Diet: Low Calorie
Description
A simple yet flavorful dish, Baked Honey-Marinated Cod combines the sweetness of honey with the savory depth of soy sauce, creating a light and satisfying meal. The cod is baked to perfection, delivering a tender and flaky texture. Perfect for a healthy dinner paired with rice, vegetables, or a light salad.
Ingredients
4 cod fillets
2 tablespoons honey
1 tablespoon soy sauce
1 tablespoon olive oil
1 teaspoon lemon juice
1 garlic clove, minced
1/2 teaspoon dried thyme
1/2 teaspoon paprika
Salt and pepper, to taste
Lemon wedges, for serving
Instructions
- Preheat your oven to 375°F (190°C).
- In a small bowl, whisk together the honey, soy sauce, olive oil, lemon juice, garlic, thyme, paprika, salt, and pepper.
- Place the cod fillets in a shallow dish and pour the marinade over them. Let it sit for 15-20 minutes to marinate.
- Transfer the marinated cod fillets to a baking dish and spoon any remaining marinade over the fish.
- Bake for 15-20 minutes, or until the cod flakes easily with a fork and is cooked through.
- Serve with lemon wedges and your favorite side dishes.
Notes
Feel free to add herbs such as rosemary or parsley for a fresh twist.
If cod isn’t available, substitute with other white fish like tilapia or halibut.
For a little heat, add a pinch of red pepper flakes or a dash of hot sauce to the marinade.
You can add vegetables like bell peppers or zucchini to the baking dish to roast alongside the cod.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
To reheat, warm the cod in the oven at 350°F (175°C) for about 10 minutes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 180
- Sugar: 12g
- Sodium: 380mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 18g
- Cholesterol: 60mg
