Description
A cozy, cake-like baked oat dish that combines the flavor of banana bread with wholesome ingredients. Perfect for breakfast or a snack, and great for meal prep.
Ingredients
1 cup old-fashioned rolled oats
1 overripe banana
2 eggs
½ cup unsweetened almond milk (or any milk of choice)
2 tablespoons honey (or preferred sweetener)
1 teaspoon baking powder
½ teaspoon vanilla extract
¼ teaspoon cinnamon
⅛ teaspoon salt
¼ cup mini chocolate chips (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- In a blender, combine oats, banana, eggs, milk, honey, baking powder, vanilla, cinnamon, and salt. Blend until smooth.
- Grease four 6-oz ramekins and divide the batter evenly among them.
- Sprinkle chocolate chips on top if using.
- Bake for about 25 minutes, or until puffed and lightly golden.
- Let cool for at least 5 minutes before serving.
Notes
Can add chopped nuts, berries, or Greek yogurt for variations.
Use flax eggs and maple syrup for a vegan version.
Store in the fridge for up to 4 days or freeze for a month.
Reheat in the microwave or oven before serving.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 ramekin
- Calories: 230
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 55mg
