Name: Banana Chamomile Tea Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 ripe banana, frozen; 1/2 cup brewed chamomile tea, chilled; 1/2 cup unsweetened almond milk (or milk of choice); 1 tablespoon almond butter; 1 teaspoon honey or maple syrup (optional); 1/4 teaspoon ground cinnamon; 1/2 teaspoon vanilla extract; 1/2 cup ice (optional, for extra thickness)

A soothing blend of creamy banana, calming chamomile tea, and wholesome ingredients, this Banana Chamomile Tea Smoothie is my go-to when I want something light, relaxing, and naturally sweet. Whether I’m easing into the morning or unwinding after a long day, this smoothie feels like a quiet hug in a glass.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 ripe banana, frozen

1/2 cup brewed chamomile tea, chilled

1/2 cup unsweetened almond milk (or milk of choice)

1 tablespoon almond butter

1 teaspoon honey or maple syrup (optional)

1/4 teaspoon ground cinnamon

1/2 teaspoon vanilla extract

1/2 cup ice (optional, for extra thickness)

Directions

I start by brewing a cup of chamomile tea and letting it chill completely in the fridge.

Then, I blend the frozen banana, chilled chamomile tea, almond milk, almond butter, honey (if I want extra sweetness), cinnamon, vanilla, and ice until everything’s silky smooth.

I always taste it before pouring—sometimes I like to add a little more honey or cinnamon.

Once it’s perfect, I pour it into a glass and enjoy it right away. A little cinnamon dusting or banana slice on top makes it feel extra special.

Servings and timing

This recipe makes 1 serving and takes about 5 minutes total to prepare. There’s no cooking required, and it clocks in at around 160 kcal per serving.

Variations

When I feel like switching things up, here’s what I try:

I swap almond milk for oat or coconut milk for a different flavor.

For a caffeine-free protein boost, I add a scoop of unflavored or vanilla plant-based protein powder.

Sometimes I blend in a few slices of pear or apple for extra natural sweetness and fiber.

If I want it extra creamy, I use a non-frozen banana and skip the ice.

For a richer taste, I’ll use cashew butter instead of almond butter.

Storage/Reheating

Since this smoothie is best enjoyed fresh, I usually make it right before drinking. But if I’m in a rush, I store it in a sealed jar or bottle in the fridge for up to 24 hours. I give it a good shake or stir before sipping, as it can separate a bit over time. I don’t recommend reheating—it’s meant to be cool and refreshing.

FAQs

What does chamomile tea taste like in a smoothie?

Chamomile adds a subtle, floral note that pairs really well with the banana and almond flavors. It’s mellow and soothing without being overpowering.

Can I use a regular banana instead of frozen?

Yes, but I like using a frozen banana for that thick, milkshake-like texture. If I use a fresh one, I usually add more ice.

Is this smoothie good for sleep?

Absolutely. Chamomile is known for its calming properties, and combined with banana (which contains magnesium and potassium), it’s a great evening drink.

Can I make this smoothie nut-free?

Yes, I just use oat or rice milk instead of almond milk, and skip or replace the almond butter with sunflower seed butter.

Can I batch this smoothie ahead of time?

I don’t recommend batching it more than a day ahead since the banana can darken and the texture might change. But it can be stored in an airtight container for up to 24 hours in the fridge.

Conclusion

This Banana Chamomile Tea Smoothie is one of those simple recipes that feels like a wellness ritual. It’s calming, nutritious, and incredibly easy to whip up. Whether I need a quiet start to my day or a peaceful pause in the evening, this smoothie is a nourishing choice I can always count on.

Recipe: