Description
A soothing, creamy Banana Chamomile Tea Smoothie made with calming chamomile tea, frozen banana, almond butter, and a hint of cinnamon. Perfect for a relaxing morning or unwinding at the end of the day.
Ingredients
1 ripe banana, frozen
1/2 cup brewed chamomile tea, chilled
1/2 cup unsweetened almond milk (or milk of choice)
1 tablespoon almond butter
1 teaspoon honey or maple syrup (optional)
1/4 teaspoon ground cinnamon
1/2 teaspoon vanilla extract
1/2 cup ice (optional, for extra thickness)
Instructions
- Brew a cup of chamomile tea and allow it to chill completely in the fridge.
- In a blender, combine the frozen banana, chilled chamomile tea, almond milk, almond butter, honey or maple syrup (if using), cinnamon, vanilla extract, and ice (if using).
- Blend until smooth and creamy.
- Taste and adjust sweetness or cinnamon to your liking.
- Pour into a glass and enjoy immediately. Garnish with a banana slice or cinnamon dusting if desired.
Notes
Use a non-frozen banana and skip the ice for a creamier texture.
Swap almond milk for oat or coconut milk for a different flavor profile.
Add a scoop of plant-based protein powder for extra protein.
Can be stored in the fridge for up to 24 hours; shake or stir before drinking.
Best served chilled; not suitable for reheating.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 160
- Sugar: 10g
- Sodium: 70mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
