Name: Banana Oat Baby Muffins
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 2 ripe bananas, mashed; 2 eggs; 1 cup unsweetened applesauce; 1 cup rolled oats; 1/2 cup whole wheat flour; 1 tsp baking powder; 1/2 tsp cinnamon; 1/2 tsp vanilla extract; 2 tbsp melted coconut oil or butter; Optional: 1/4 cup finely grated carrot or zucchini

Soft, naturally sweet, and full of wholesome ingredients, these Banana Oat Baby Muffins are a go-to in my kitchen when I want to whip up something quick, healthy, and toddler-approved. With no added sugar, they’re perfect for baby-led weaning, toddler snack time, or even a quick adult bite on the go.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 ripe bananas, mashed

2 eggs

1 cup unsweetened applesauce

1 cup rolled oats

1/2 cup whole wheat flour

1 tsp baking powder

1/2 tsp cinnamon

1/2 tsp vanilla extract

2 tbsp melted coconut oil or butter

Optional: 1/4 cup finely grated carrot or zucchini

Directions

I start by preheating the oven to 350°F (175°C) and preparing a mini muffin tin—either greasing it or lining with mini paper liners.

In a large bowl, I mash the ripe bananas until smooth.

Then I stir in the eggs, applesauce, vanilla, and melted coconut oil or butter.

I mix in the oats, flour, baking powder, and cinnamon until just combined.

If I’m adding grated carrot or zucchini, I gently fold it in at this point.

I spoon the batter into the prepared muffin cups, filling each about 3/4 full.

I bake them for 14–16 minutes, or until a toothpick comes out clean.

Once baked, I let them cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

Servings and timing

This recipe makes about 24 mini muffins.

Prep time: 10 minutes

Cook time: 15 minutes

Total time: 25 minutes

Calories: Approximately 55 kcal per mini muffin

Variations

I like to switch things up depending on what’s in the fridge. Sometimes I add finely grated zucchini or carrots for extra veggie goodness. If I’m making these for older kids or myself, I might stir in a handful of mini chocolate chips, chopped nuts, or a sprinkle of hemp seeds for a nutrient boost. They’re also great with a pinch of nutmeg or cardamom for a spice twist.

Storage/Reheating

I store these muffins in an airtight container at room temperature for up to 2 days or in the fridge for up to 5 days. For longer storage, I freeze them in a single layer and then transfer to a freezer-safe bag—perfect for pulling out as needed. To reheat, I pop them in the microwave for 15–20 seconds or let them thaw at room temperature.

FAQs

How ripe should the bananas be for this recipe?

I use bananas that are very ripe—deep yellow with brown spots. The riper the banana, the sweeter and more flavorful the muffins turn out.

Can I use quick oats instead of rolled oats?

Yes, I can use quick oats in a pinch. The texture may be slightly softer, but it works just fine.

Are these muffins suitable for babies under one year?

They are! Since they don’t contain added sugar or salt, they’re perfect for babies starting solids, especially in a baby-led weaning approach.

Can I make these muffins egg-free?

Absolutely. I’ve had success using flax eggs (1 tbsp ground flaxseed + 3 tbsp water per egg) as a substitute for a dairy-free, egg-free version.

What’s the best way to add protein to these muffins?

Sometimes I stir in a scoop of unsweetened Greek yogurt or a tablespoon of nut butter to boost protein. Just be mindful of any allergy concerns for younger babies.

Conclusion

These Banana Oat Baby Muffins are a staple in my snack rotation for a reason—they’re quick, wholesome, and loved by everyone in my house. Whether I’m prepping for the week ahead or need a last-minute snack, I know I can count on this recipe to deliver soft, nourishing bites every time.

📖 Recipe:

Banana Oat Baby Muffins

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Author: Sophia
Total Time: 25 minutes
Yield: 24 mini muffins
Diet: Low Salt

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Description

Soft, naturally sweet, and perfect for baby-led weaning or toddler snacks, these Banana Oat Baby Muffins are made with wholesome ingredients and no added sugar.