Description
A quick and creamy parfait layered with Greek yogurt, banana, peanut butter, and crunchy toppings. Perfect for a satisfying breakfast or a nourishing snack.
Ingredients
1 cup plain Greek yogurt
1 ripe banana, sliced
2 tablespoons natural peanut butter
2 tablespoons granola
1 teaspoon honey
1 tablespoon chopped roasted peanuts
1 tablespoon chia seeds
Instructions
- Add half of the Greek yogurt to a small bowl or serving glass to create the first layer.
- Top with half of the sliced banana.
- Drizzle half of the peanut butter over the banana layer.
- Sprinkle part of the granola and chia seeds on top.
- Add the remaining yogurt as the next layer.
- Layer the remaining banana slices.
- Drizzle the remaining peanut butter and honey over everything.
- Top with the rest of the granola and chopped roasted peanuts.
- Serve immediately or chill briefly before serving.
Notes
Swap banana with strawberries or blueberries for variation.
Use vanilla yogurt for a sweeter base.
Add coconut flakes or dark chocolate chips for extra texture.
Substitute peanut butter with almond butter if desired.
Add granola just before serving to keep it crunchy.
Best enjoyed fresh but can be refrigerated for a few hours.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 parfait
- Calories: 320 kcal
- Sugar: 18 g
- Sodium: 120 mg
- Fat: 16 g
- Saturated Fat: 4 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 5 g
- Protein: 18 g
- Cholesterol: 10 mg
