Name: Banana Smash Toast
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Cuisine: American
Ingredients: 1 slice whole grain or sourdough bread; 1 ripe banana; 1 tablespoon peanut butter or almond butter; 1/4 teaspoon cinnamon; Pinch of sea salt (optional); Chia seeds, hemp seeds, or chopped nuts for topping (optional)

Banana Smash Toast is the kind of recipe I turn to when I want something fast, filling, and naturally sweet. With just a few wholesome ingredients—like ripe banana, nut butter, and a sprinkle of cinnamon—I can create a comforting and nourishing breakfast or snack in minutes. Whether I’m fueling up for the day or need a mid-afternoon boost, this toast always delivers.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 slice whole grain or sourdough bread

1 ripe banana

1/4 teaspoon cinnamon

1 tablespoon peanut butter or almond butter

Pinch of sea salt (optional)

Chia seeds, hemp seeds, or chopped nuts for topping (optional)

Directions

I start by toasting the bread until it’s just the way I like it—crisp on the outside, still soft in the center.

While that’s toasting, I peel and place the banana in a bowl.

Using a fork, I smash the banana until it’s mostly smooth, leaving a bit of texture.

Once the toast is ready, I spread it with peanut butter or almond butter while it’s still warm.

Then I top it with the smashed banana and spread it out evenly.

I sprinkle on the cinnamon and, if I want a savory edge, a tiny pinch of sea salt.

Finally, I add chia seeds, hemp seeds, or chopped nuts to boost the nutrition and add some crunch.

I serve it right away while everything is warm and melty.

Servings and timing

Servings: 1

Prep Time: 5 minutes

Cook Time: 2 minutes

Total Time: 7 minutes

Calories: Approximately 230 kcal

Variations

I like switching things up depending on what I have:

Swap the nut butter with sunflower seed butter for a nut-free option.

Use a multigrain English muffin or rice cakes instead of toast.

Add sliced strawberries, blueberries, or a drizzle of honey for extra sweetness.

Mix cocoa powder into the banana for a chocolate-banana version.

Top with a dollop of Greek yogurt for more protein.

Storage/Reheating

This toast is best enjoyed fresh, but if I prep the smashed banana ahead, I store it in an airtight container in the fridge for up to 1 day. I keep the banana mixture separate and only assemble the toast when I’m ready to eat. Toast doesn’t reheat well with banana on top, so I toast fresh bread each time.

FAQs

Can I make this recipe ahead of time?

I don’t recommend assembling it in advance since the toast will get soggy. But I can pre-smash the banana and keep it chilled for a quick morning routine.

What kind of bread works best?

I like using whole grain or sourdough, but any sturdy bread like multigrain, sprouted grain, or gluten-free options will hold up well.

Can I use frozen bananas?

Frozen bananas can be thawed and used, but they tend to be mushier and more watery. I pat them dry a bit before smashing to keep the toast from getting soggy.

Is this a good recipe for kids?

Absolutely. It’s kid-friendly, naturally sweet, and easy for little hands to help with. I just skip the salt and adjust toppings to their taste.

How can I make it more filling?

For a heartier version, I add Greek yogurt, extra nut butter, or a side of boiled eggs for more protein.

Conclusion

Banana Smash Toast is one of those go-to recipes I never get tired of. It’s easy, satisfying, and endlessly adaptable to whatever I have on hand. Whether I’m rushing out the door or taking my time on a cozy morning, it’s a simple pleasure I can always count on.

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