Description

Crispy, bite-sized salmon pieces tossed in spices, baked or air-fried, and drizzled with a creamy, spicy-sweet bang bang sauce. Served over rice with fresh veggies, it’s a quick and flavorful bowl perfect for lunch or dinner.

Ingredients

1 lb salmon fillet, skin removed, cut into 1-inch cubes

2 tablespoons olive oil

2 tablespoons cornstarch

1/2 teaspoon smoked paprika

1/2 teaspoon garlic powder

Salt and black pepper, to taste

Bang Bang Sauce:

1/3 cup mayonnaise (or Greek yogurt for a lighter version)

2 tablespoons sweet chili sauce

1 tablespoon sriracha (adjust to taste)

1 teaspoon honey or maple syrup

For Serving:

3 cups cooked jasmine rice or brown rice

1 cup shredded carrots

1 cup cucumber slices

1 avocado, sliced

2 green onions, chopped

Sesame seeds and lime wedges, for garnish

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Instructions

Preheat the oven to 425°F (220°C) or set the air fryer to 400°F (200°C).
Pat the salmon pieces dry, then toss them in a bowl with olive oil, cornstarch, smoked paprika, garlic powder, salt, and black pepper until evenly coated.
Spread the salmon on a parchment-lined baking sheet or place in the air fryer basket. Bake or air fry for 8–12 minutes, flipping halfway, until golden and crispy.
While the salmon cooks, whisk together the bang bang sauce ingredients in a small bowl until smooth.
Assemble the bowls starting with a bed of rice, then top with crispy salmon bites, shredded carrots, cucumber slices, avocado, and green onions.
Drizzle with bang bang sauce, sprinkle with sesame seeds, and serve with lime wedges.

Notes

Swap salmon with shrimp or tofu for variety.

Use Greek yogurt instead of mayo for a lighter sauce.

Add extra crunch with crispy wonton strips or roasted peanuts.

Switch up veggies based on what you have—like edamame or pickled onions.

Serve over cauliflower rice for a low-carb option.

Store components separately and assemble fresh to preserve texture.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Dish
Method: Bake or Air Fry
Cuisine: Asian-Inspired

Nutrition

Serving Size: 1 bowl
Calories: 445
Sugar: 7g
Sodium: 520mg
Fat: 22g
Saturated Fat: 4g
Unsaturated Fat: 16g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 5g
Protein: 28g
Cholesterol: 65mg