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Beef and Pepper Rice Bowl


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  • Author: Sophia
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

A hearty and flavorful bowl combining tender beef strips with vibrant bell peppers, served over steamed rice. This dish is not only easy to prepare but also provides a perfect balance of protein and veggies for a quick and satisfying meal.


Ingredients

1 lb (450g) beef sirloin, thinly sliced

2 cups cooked white or brown rice

2 bell peppers (red and green), sliced

1 small onion, sliced

2 cloves garlic, minced

2 tablespoons soy sauce

1 tablespoon oyster sauce

1 tablespoon vegetable oil

1 teaspoon sesame oil

1/2 teaspoon ground black pepper

1/4 teaspoon red pepper flakes (optional)

2 green onions, chopped (for garnish)

Sesame seeds (for garnish)


Instructions

  1. Heat vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the minced garlic and sliced onion to the pan. Sauté for 1-2 minutes until fragrant and translucent.
  3. Add the sliced beef to the pan and stir-fry until browned, about 3-4 minutes.
  4. Toss in the sliced bell peppers and cook for another 3-4 minutes until the peppers are tender-crisp.
  5. Stir in the soy sauce, oyster sauce, sesame oil, black pepper, and red pepper flakes (if using). Cook for 1-2 minutes to combine all the flavors.
  6. Remove from heat and serve the beef and pepper mixture over the cooked rice.
  7. Garnish with chopped green onions and a sprinkle of sesame seeds before serving.

Notes

For a vegetarian option, swap beef for tofu or tempeh.

For extra spice, add more red pepper flakes or a dash of sriracha.

Consider using quinoa or cauliflower rice for a low-carb alternative.

Store leftovers in an airtight container for up to 3 days in the fridge.

Reheat in a skillet with a splash of water or soy sauce to prevent drying out.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 700mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 45mg