Description
A vibrant, quick, and nourishing Berry Smoothie Bowl packed with antioxidants, potassium, and protein. Perfect for a healthy breakfast or post-workout meal, and easily customizable with your favorite toppings.
Ingredients
1 cup mixed berries (fresh or frozen)
1 ripe banana
1/2 cup yogurt (dairy or plant-based)
1/4 cup granola
1/4 cup fresh raspberries
1/4 cup fresh pineapple, chopped
Instructions
- Add the mixed berries, banana, and yogurt to a blender.
- Blend on high speed until thick and creamy.
- Pour the smoothie into a bowl and smooth out the top.
- Sprinkle granola evenly across the surface.
- Add fresh raspberries and chopped pineapple on top.
- Serve immediately for best texture and flavor.
Notes
Use frozen berries and ripe banana for a thicker consistency.
Swap banana for mango for a tropical twist.
Use Greek yogurt for added protein.
Add chia or flax seeds for extra fiber.
Top with coconut flakes, kiwi, or blueberries for variety.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 210 kcal
- Sugar: 18g
- Sodium: 45mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 2mg
