These Big Mac Wraps deliver all the classic flavors of a Big Mac in a fresh, low-carb tortilla wrap—juicy seasoned beef, crunchy pickles, melty cheese, and that iconic special sauce, all wrapped up for a quick and satisfying meal.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
1 lb ground beef (85% lean)
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and pepper, to taste
4 large flour tortillas or low-carb wraps
4 slices cheddar cheese
1 cup shredded iceberg lettuce
1/4 cup diced white onion
1/2 cup dill pickle slices
For the special sauce:
1/4 cup mayonnaise
1 tablespoon ketchup
1 tablespoon sweet pickle relish
1/2 teaspoon white vinegar
1 teaspoon yellow mustard
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Pinch of paprika
Directions
First, I mix all the special sauce ingredients in a bowl, stirring well and then refrigerating it to let the flavors meld while I cook the beef. I heat a skillet over medium-high and add the ground beef with garlic powder, onion powder, salt, and pepper. I cook it for about 6 to 8 minutes, breaking it apart with a spatula until it’s nicely browned and cooked through, then drain any excess grease.
While the beef cooks, I warm the tortillas slightly—either in a pan or microwave—to make them more flexible. To assemble, I lay a tortilla flat, spread about 2 tablespoons of the special sauce in the center, then add a layer of cooked beef, a slice of cheddar cheese, shredded lettuce, diced onion, and pickle slices.
I fold the sides of the tortilla inward and roll it tightly to keep everything inside. If I want a little extra crisp and to seal the wrap, I place it seam-side down on a hot skillet for 1 to 2 minutes until lightly toasted.
I serve these wraps immediately with extra special sauce or a favorite dipping sauce for a tasty, handheld meal.
Servings and timing
This recipe makes 4 wraps. Prep time is about 10 minutes, cooking time is another 10 minutes, and the total time to get everything ready is roughly 20 minutes. Each wrap is around 450 calories, making it a satisfying meal that won’t leave me feeling weighed down.
Variations
I like to switch things up sometimes by using ground turkey or chicken instead of beef for a leaner option. For a keto-friendly version, I swap the flour tortillas for low-carb or almond flour wraps. Adding a few slices of tomato or even a bit of shredded cheese inside the wrap adds a nice twist. If I want to spice it up, I’ll mix some hot sauce into the special sauce or sprinkle some crushed red pepper flakes on the beef.
Storage/reheating
If I have leftovers, I wrap the Big Mac Wraps tightly in foil or plastic wrap and store them in the fridge for up to 2 days. To reheat, I remove the wrapping and warm them in a skillet over medium heat for a few minutes on each side until heated through and the cheese is melty again. I avoid microwaving when possible, as the tortilla can get soggy. The special sauce is best served fresh, so I usually add extra sauce after reheating.
FAQs
Can I make the special sauce ahead of time?
Yes, the special sauce actually tastes better if it sits in the fridge for a few hours or overnight, allowing the flavors to blend well.
What can I use if I don’t have flour tortillas?
You can substitute with low-carb wraps, whole wheat tortillas, or even large lettuce leaves for a lighter, grain-free option.
How do I keep the wraps from falling apart?
Warming the tortillas before assembling makes them more pliable, and folding the sides in tightly before rolling helps keep everything secure. Toasting the seam side down also seals the wrap nicely.
Can I freeze these wraps?
I don’t recommend freezing assembled wraps because the texture of the lettuce and pickles can get soggy. However, you can freeze the cooked beef and special sauce separately for up to 3 months.
Is this recipe gluten-free?
If you choose gluten-free tortillas or wraps, this recipe can be gluten-free. Just be sure to check all ingredient labels for gluten content.
Conclusion
I find these Big Mac Wraps to be a fantastic way to enjoy all the classic flavors I love from a Big Mac, but with more freshness and less fuss. They come together quickly, are versatile, and make for a satisfying meal anytime I need something tasty and convenient. Whether for lunch, dinner, or a casual get-together, they never disappoint.
Recipe:
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Big Mac Wraps
- Total Time: 20 minutes
- Yield: 4 wraps
- Diet: Low Fat
Description
These Big Mac Wraps deliver all the classic flavors of a Big Mac in a fresh, low-carb tortilla wrap—juicy seasoned beef, crunchy pickles, melty cheese, and that iconic special sauce, all wrapped up for a quick and satisfying meal.
Ingredients
1 lb ground beef (85% lean)
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and pepper, to taste
4 large flour tortillas or low-carb wraps
4 slices cheddar cheese
1 cup shredded iceberg lettuce
1/4 cup diced white onion
1/2 cup dill pickle slices
For the special sauce:
1/4 cup mayonnaise
1 tablespoon ketchup
1 tablespoon sweet pickle relish
1 teaspoon yellow mustard
1/2 teaspoon white vinegar
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Pinch of paprika
Instructions
- Mix all the special sauce ingredients in a bowl, stir well, and refrigerate to let the flavors meld while cooking the beef.
- Heat a skillet over medium-high heat, add ground beef with garlic powder, onion powder, salt, and pepper.
- Cook the beef for 6 to 8 minutes, breaking it apart until browned and cooked through, then drain excess grease.
- Warm the tortillas slightly in a pan or microwave to make them flexible.
- Lay a tortilla flat, spread about 2 tablespoons of special sauce in the center.
- Add a layer of cooked beef, a slice of cheddar cheese, shredded lettuce, diced onion, and pickle slices.
- Fold the sides of the tortilla inward and roll tightly to keep everything inside.
- Optional: Place the wrap seam-side down on a hot skillet for 1 to 2 minutes until lightly toasted to seal and crisp.
- Serve immediately with extra special sauce or favorite dipping sauce.
Notes
Special sauce tastes better if made ahead and chilled for a few hours or overnight.
Substitute flour tortillas with low-carb wraps, whole wheat tortillas, or large lettuce leaves for gluten-free or lighter options.
Warming tortillas before assembling helps keep wraps from falling apart.
Leftovers can be stored in the fridge for up to 2 days; reheat in a skillet rather than microwave to avoid sogginess.
Freezing assembled wraps is not recommended due to texture changes in lettuce and pickles; freeze beef and sauce separately instead.
To spice it up, add hot sauce to the special sauce or crushed red pepper flakes on the beef.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch, Dinner
- Method: Skillet cooking, assembly, optional toasting
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 3g
- Sodium: 700mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
