Name: Black Bean Burger
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: American
Ingredients: 2 cups cooked black beans, drained and rinsed; 1/2 cup finely chopped onion; 3 cloves garlic, minced; 1/2 cup breadcrumbs; 1/4 cup grated carrot; 1/4 cup chopped cilantro; 1 tablespoon olive oil; 1 tablespoon soy sauce; 1 teaspoon cumin; 1 teaspoon smoked paprika; 1/2 teaspoon chili powder; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 egg or flax egg; 1 tablespoon ketchup; 1 teaspoon Dijon mustard

A black bean burger is one of my favorite ways to make a hearty, satisfying plant-based meal without much fuss. I get a flavorful, tender patty packed with black beans, spices, and simple wholesome ingredients, and it works beautifully for lunch or dinner.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 cups cooked black beans, drained and rinsed

1/2 cup finely chopped onion

3 cloves garlic, minced

1/2 cup breadcrumbs

1/4 cup grated carrot

1/4 cup chopped cilantro

1 tablespoon olive oil

1 tablespoon soy sauce

1 teaspoon cumin

1 teaspoon smoked paprika

1/2 teaspoon chili powder

1/2 teaspoon salt

1/4 teaspoon black pepper

1 egg or flax egg

1 tablespoon ketchup

1 teaspoon Dijon mustard

Directions

I place the black beans in a large bowl and mash them with a fork until they are mostly broken down but still a little chunky.

I add the chopped onion, garlic, grated carrot, and cilantro, then mix everything well.

Then I stir in the breadcrumbs, soy sauce, olive oil, ketchup, mustard, cumin, smoked paprika, chili powder, salt, and black pepper until the mixture is evenly combined.

I add the egg or flax egg and mix until the mixture holds together.

I shape the mixture into evenly sized patties.

Next I heat a skillet over medium heat with a little oil.

I cook the patties for 4 to 5 minutes on each side until they are browned and heated through.

I serve them on buns with toppings like lettuce, tomato, avocado, or sauce.

Servings and timing

I prepare this recipe in 15 minutes, cook it in 10 minutes, and have it ready in a total of 25 minutes. This recipe makes 4 servings, and each serving has about 220 kcal.

Variations

I like to switch this recipe up depending on what I have in my kitchen. I sometimes use a flax egg to keep it fully plant-based. I also like adding chopped jalapeño for extra heat or a little corn for more texture. When I want a deeper flavor, I add a bit more smoked paprika or a splash of hot sauce. I also enjoy serving these patties in lettuce wraps instead of buns for a lighter option.

Storage/Reheating

I store leftover patties in an airtight container in the refrigerator for up to 4 days. For longer storage, I freeze them in a single layer first and then transfer them to a freezer-safe container or bag. When I reheat them, I usually warm them in a skillet over medium heat for a few minutes on each side so they stay crisp on the outside. I can also reheat them in the oven or microwave when I need something quick.

FAQs

Can I make these black bean burgers vegan?

Yes, I can make them vegan by using a flax egg instead of a regular egg. That swap helps hold the patties together while keeping the recipe fully plant-based.

How do I keep the patties from falling apart?

I make sure not to leave the beans too wet, and I mash them well enough so the mixture binds together. I also use breadcrumbs and egg or flax egg to help the patties hold their shape.

Can I bake these instead of frying them?

Yes, I can bake them if I prefer. I place the patties on a lined baking sheet and bake them until they are firm and lightly browned, flipping halfway through for even cooking.

What toppings go well with black bean burgers?

I like topping them with lettuce, tomato, avocado, red onion, pickles, or a creamy sauce. I think they also taste great with a slice of cheese or a spicy mayo.

Can I make the mixture ahead of time?

Yes, I can prepare the mixture ahead and keep it covered in the refrigerator for up to a day before shaping and cooking the patties. I find this very helpful when I want to get dinner ready faster.

Conclusion

I think this black bean burger is a great recipe when I want something simple, filling, and full of flavor. It is easy to prepare, flexible enough for different tastes, and perfect for a satisfying homemade meal any day of the week.

📖 Recipe:

Black Bean Burger

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Author: Sophia
Total Time: 25 minutes
Yield: 4 servings
Diet: Vegetarian

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Description

This black bean burger is a hearty, flavorful plant-based option made with simple ingredients and bold spices. It delivers a satisfying texture and works perfectly for an easy lunch or dinner.