Description

These no-bake blueberry cheesecake protein bites are creamy, sweet, and packed with protein, making them a perfect healthy snack or dessert. Each bite delivers rich cheesecake flavor with bursts of blueberry.

Ingredients

1 cup vanilla protein powder

1/2 cup almond flour

1/3 cup cream cheese, softened

1/4 cup Greek yogurt

2 tablespoons honey or maple syrup

1/2 cup dried blueberries or finely chopped fresh blueberries

1/2 teaspoon vanilla extract

1 tablespoon chia seeds

2–3 tablespoons milk of choice

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Instructions

In a mixing bowl, combine the vanilla protein powder and almond flour until evenly blended.
Add the softened cream cheese, Greek yogurt, honey, and vanilla extract. Mix until a thick dough forms.
Stir in the blueberries and chia seeds until evenly distributed.
If the mixture is too dry, add milk one tablespoon at a time until the dough is soft and easy to shape.
Roll the mixture into small bite-sized balls and place them on a lined tray.
Refrigerate for at least 30 minutes until firm.
Store in an airtight container in the refrigerator and enjoy chilled.

Notes

Use finely chopped fresh blueberries for a fresher flavor, adjusting dry ingredients if needed.

Swap honey with maple syrup for a deeper sweetness.

Add lemon zest for a classic blueberry cheesecake taste.

Roll bites in coconut, chia seeds, or crushed freeze-dried blueberries for texture.

Store in the refrigerator for up to 5 days or freeze for longer storage.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Snack
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1 bite
Calories: 90 kcal
Sugar: 6 g
Sodium: 55 mg
Fat: 4 g
Saturated Fat: 1.5 g
Unsaturated Fat: 2 g
Trans Fat: 0 g
Carbohydrates: 9 g
Fiber: 1 g
Protein: 6 g
Cholesterol: 5 mg