Name: Blueberry Vanilla Overnight Oats
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1/2 cup rolled oats; 1/2 cup unsweetened almond milk (or milk of choice); 1/4 cup plain or vanilla yogurt (dairy or non-dairy); 1 tablespoon chia seeds; 1 tablespoon maple syrup or honey; 1/2 teaspoon pure vanilla extract; 1/2 cup fresh or frozen blueberries; Pinch of salt; Optional toppings: additional blueberries, sliced almonds, granola, or coconut flakes

Creamy oats infused with sweet vanilla and bursting with juicy blueberries, this overnight oats recipe is my go-to for a healthy, satisfying, no-cook breakfast. It’s the perfect blend of texture and flavor, all ready to enjoy the moment I wake up.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1/2 cup rolled oats

1/2 cup unsweetened almond milk (or milk of choice)

1/4 cup plain or vanilla yogurt (dairy or non-dairy)

1 tablespoon chia seeds

1 tablespoon maple syrup or honey

1/2 teaspoon pure vanilla extract

1/2 cup fresh or frozen blueberries

Pinch of salt

Optional toppings: additional blueberries, sliced almonds, granola, or coconut flakes

Directions

In a jar or lidded container, I combine the rolled oats, almond milk, yogurt, chia seeds, maple syrup, vanilla extract, and a pinch of salt.

I stir everything until it’s fully blended.

Then I gently fold in the blueberries.

I seal the container and place it in the refrigerator overnight, or for at least 4 hours.

In the morning, I give it a stir and add my favorite toppings if I want something extra.

I usually enjoy it cold, but it can be briefly warmed in the microwave if I prefer it warm.

Servings and timing

This recipe makes 1 serving.

Prep Time: 5 minutes

Cooking Time: 0 minutes

Total Time: 5 minutes (plus overnight chilling)

Calories: 280 kcal per serving

Variations

Sometimes I swap the blueberries for raspberries, strawberries, or chopped mango for a fruity twist. If I’m craving a dessert-like version, I add a spoonful of nut butter or a sprinkle of mini chocolate chips. Swapping the maple syrup for agave or skipping it entirely works great if I want to reduce the sweetness.

Storage/Reheating

I store the oats in an airtight container in the refrigerator for up to 3 days. If I want it warm, I just pop it in the microwave for about 30-60 seconds. I always stir it before serving to redistribute the chia seeds and flavors.

FAQs

Can I use quick oats instead of rolled oats?

Yes, but the texture will be softer and less chewy. I prefer rolled oats for a heartier consistency.

What can I use instead of chia seeds?

Ground flaxseeds or hemp seeds are great alternatives if I don’t have chia seeds on hand.

Can I make this without yogurt?

Absolutely. I just add a bit more milk to adjust the consistency to my liking.

Do I need to thaw frozen blueberries first?

Not at all. I add them straight to the mix—they soften as the oats chill and add a lovely purple hue.

How long do overnight oats last in the fridge?

I find they stay fresh for up to 3 days when stored in a sealed container.

Conclusion

These Blueberry Vanilla Overnight Oats have become a staple in my morning routine. They’re quick, customizable, and packed with flavor. Whether I’m heading out the door or enjoying a slow morning, they never disappoint.

Blueberry Vanilla Overnight Oats