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Blueberry Vanilla Overnight Oats


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  • Author: Sophia
  • Total Time: 5 minutes (plus overnight chilling)
  • Yield: 1 serving
  • Diet: Vegetarian

Description

Creamy, no-cook overnight oats infused with vanilla and loaded with juicy blueberries. A healthy, satisfying breakfast perfect for busy mornings.


Ingredients

1/2 cup rolled oats

1/2 cup unsweetened almond milk (or milk of choice)

1/4 cup plain or vanilla yogurt (dairy or non-dairy)

1 tablespoon chia seeds

1 tablespoon maple syrup or honey

1/2 teaspoon pure vanilla extract

1/2 cup fresh or frozen blueberries

Pinch of salt

Optional toppings: additional blueberries, sliced almonds, granola, or coconut flakes


Instructions

  1. In a jar or lidded container, combine rolled oats, almond milk, yogurt, chia seeds, maple syrup, vanilla extract, and a pinch of salt.
  2. Stir everything until fully blended.
  3. Gently fold in the blueberries.
  4. Seal the container and refrigerate overnight or for at least 4 hours.
  5. In the morning, stir the oats and add desired toppings.
  6. Enjoy cold or warm briefly in the microwave if preferred.

Notes

Swap blueberries with raspberries, strawberries, or mango for variation.

Add nut butter or mini chocolate chips for a dessert-like flavor.

Use agave or skip sweetener to reduce sugar.

Store in the refrigerator for up to 3 days.

Stir before serving to redistribute chia seeds and flavors.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 jar
  • Calories: 280 kcal
  • Sugar: 9g
  • Sodium: 120mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 39g
  • Fiber: 7g
  • Protein: 8g
  • Cholesterol: 2mg