Description
Creamy, no-cook overnight oats infused with vanilla and loaded with juicy blueberries. A healthy, satisfying breakfast perfect for busy mornings.
Ingredients
1/2 cup rolled oats
1/2 cup unsweetened almond milk (or milk of choice)
1/4 cup plain or vanilla yogurt (dairy or non-dairy)
1 tablespoon chia seeds
1 tablespoon maple syrup or honey
1/2 teaspoon pure vanilla extract
1/2 cup fresh or frozen blueberries
Pinch of salt
Optional toppings: additional blueberries, sliced almonds, granola, or coconut flakes
Instructions
- In a jar or lidded container, combine rolled oats, almond milk, yogurt, chia seeds, maple syrup, vanilla extract, and a pinch of salt.
- Stir everything until fully blended.
- Gently fold in the blueberries.
- Seal the container and refrigerate overnight or for at least 4 hours.
- In the morning, stir the oats and add desired toppings.
- Enjoy cold or warm briefly in the microwave if preferred.
Notes
Swap blueberries with raspberries, strawberries, or mango for variation.
Add nut butter or mini chocolate chips for a dessert-like flavor.
Use agave or skip sweetener to reduce sugar.
Store in the refrigerator for up to 3 days.
Stir before serving to redistribute chia seeds and flavors.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 280 kcal
- Sugar: 9g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 2mg