Name: Broccoli Cauliflower Salad
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 2 cups fresh broccoli florets; 2 cups fresh cauliflower florets; 1/2 red onion, thinly sliced; 1/2 cup dried cranberries; 1/2 cup toasted slivered almonds; 1/2 cup shredded cheddar cheese (optional); 1/2 cup mayonnaise; 1/4 cup sour cream or Greek yogurt; 1 tablespoon apple cider vinegar; 1 tablespoon honey or maple syrup; Salt and freshly ground black pepper, to taste

A vibrant, crunchy, and creamy dish, this Broccoli Cauliflower Salad brings together fresh vegetables, toasted almonds, dried cranberries, and a tangy homemade dressing. It’s a perfect balance of flavors and textures, making it one of my favorite healthy side dishes for gatherings, potlucks, or quick lunches. Whether I’m aiming for something refreshing during warmer months or a colorful addition to a holiday table, this salad always hits the mark.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 cups fresh broccoli florets

1/2 red onion, thinly sliced

1/2 cup dried cranberries

2 cups fresh cauliflower florets

1/2 cup toasted slivered almonds

1/2 cup shredded cheddar cheese (optional)

1/4 cup sour cream or Greek yogurt

1/2 cup mayonnaise

1 tablespoon apple cider vinegar

1 tablespoon honey or maple syrup

Salt and freshly ground black pepper, to taste

Directions

I start by placing the broccoli florets, cauliflower florets, thinly sliced red onion, cranberries, almonds, and cheddar cheese (if I’m using it) in a large bowl.

In a smaller bowl, I whisk together the mayonnaise, sour cream or Greek yogurt, apple cider vinegar, honey or maple syrup, salt, and pepper until smooth.

I pour the dressing over the veggies and toss it all together until everything is well coated.

Then I cover and refrigerate the salad for at least 30 minutes, which really helps the flavors come together.

I serve it chilled, either as a side dish or a light main. It’s at its best within 2 days.

Servings and timing

Prep Time: 15 minutes

Cook Time: 0 minutes

Total Time: 15 minutes

Servings: 6

Calories: 230 kcal per serving

Variations

I sometimes swap the almonds for sunflower seeds or pumpkin seeds to keep it nut-free.

For a dairy-free version, I use a plant-based yogurt and skip the cheddar.

If I want more protein, I add chopped grilled chicken or chickpeas.

I’ve also tried it with a tahini-based dressing for a different twist that’s still creamy and delicious.

To make it sweeter or tangier, I adjust the honey or vinegar in the dressing depending on my taste that day.

Storage/Reheating

I store leftovers in an airtight container in the refrigerator for up to 2 days. Since the veggies are raw, they hold up well and stay crisp, but after the second day, the salad starts to get watery. I give it a quick stir before serving again. I don’t recommend freezing this salad, and it doesn’t require reheating—just serve it chilled or at room temperature.

FAQs

How far ahead can I make Broccoli Cauliflower Salad?

I usually make it up to 24 hours in advance. It tastes even better after chilling, but I try to eat it within 2 days for the best texture.

Can I use frozen vegetables instead of fresh?

I don’t recommend using frozen broccoli or cauliflower because they release too much water and lose their crunch. Fresh is best for this salad.

Is this salad keto-friendly?

Yes, I make it keto by using a sugar-free sweetener instead of honey or maple syrup, and ensuring the cranberries are unsweetened or omitted entirely.

What can I substitute for mayonnaise?

I often use a combination of Greek yogurt and olive oil-based dressing, or even avocado for a healthier twist. Vegan mayo also works great.

Can I make this salad vegan?

Absolutely. I use vegan mayo and a plant-based yogurt, skip the cheese, and sweeten with maple syrup or agave. It turns out just as creamy and flavorful.

Conclusion

This Broccoli Cauliflower Salad is my go-to for a fresh, crunchy, and creamy dish that’s both easy to make and full of flavor. It’s endlessly customizable and perfect for meal prep, potlucks, or a quick veggie-packed lunch. Once I tried this combo of crisp veggies and tangy dressing, it quickly became a staple in my kitchen—and I bet it will in yours too.

📖 Recipe:

Broccoli Cauliflower Salad

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Author: Sophia
Total Time: 15 minutes
Yield: 6 servings
Diet: Gluten Free

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Description

A fresh, crunchy, and creamy Broccoli Cauliflower Salad with toasted almonds, dried cranberries, and a tangy homemade dressing. It’s a vibrant side dish perfect for gatherings, potlucks, or quick lunches.