A sweet and comforting breakfast made with oats, brown sugar, and cinnamon, these Brown Sugar Overnight Oats are a perfect option for busy mornings. This simple and nutritious meal is great for meal prepping, so you can enjoy a quick and healthy breakfast without the hassle of cooking in the morning.
Ingredients
1/2 cup rolled oats
1/2 cup milk (or plant-based milk)
1/4 cup plain Greek yogurt
1 tablespoon brown sugar
1/4 teaspoon cinnamon
1/4 teaspoon vanilla extract
Pinch of salt
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
In a mason jar or airtight container, combine the rolled oats, milk, and Greek yogurt.
Add the brown sugar, cinnamon, vanilla extract, and a pinch of salt.
Stir everything together until well mixed.
Seal the jar or container and refrigerate overnight (or for at least 4 hours).
In the morning, stir the oats again and enjoy. Optionally, top with fresh fruit or nuts before serving.
Servings and Timing
Servings: 1 serving
Prep Time: 5 minutes
Cooking Time: 0 minutes
Total Time: 5 minutes (overnight refrigeration)
Storage/Reheating
I find that these overnight oats store really well in the fridge. They can be kept in an airtight container for up to 3 days, making them perfect for meal prep. Just stir them in the morning before eating. If you prefer a warm breakfast, you can microwave them for about 30-60 seconds, but I love the cool, creamy texture as it is.
FAQs
Can I use a different type of milk for this recipe?
Yes! I often switch between dairy milk, almond milk, oat milk, or coconut milk. It’s a great way to customize the flavor and texture to your liking.
Can I make this recipe without Greek yogurt?
Yes, if you’re looking for a dairy-free or vegan option, you can omit the Greek yogurt or substitute it with a dairy-free yogurt alternative.
Can I make this ahead of time?
Definitely! This recipe is perfect for meal prep. I often make several jars at once and keep them in the fridge for a few days. It’s super convenient for busy mornings.
Can I add extra toppings to these overnight oats?
Absolutely! I love adding fresh fruit, nuts, or even a drizzle of honey or peanut butter for extra flavor. You can get creative with your toppings to suit your taste.
How do I make these oats sweeter?
If you want your oats a little sweeter, you can add more brown sugar or try a bit of maple syrup, honey, or agave. Adjust the sweetness to your preference!
Conclusion
These Brown Sugar Overnight Oats are the perfect breakfast solution when I’m looking for something quick, healthy, and delicious. I love how simple the recipe is and how versatile it can be with different toppings or milk choices. Whether I’m meal prepping or just want a hassle-free breakfast, these oats always hit the spot!
Recipe:
Print
Brown Sugar Overnight Oats
- Total Time: 5 minutes (overnight refrigeration)
- Yield: 1 serving
- Diet: Vegetarian
Description
A sweet and comforting breakfast made with oats, brown sugar, and cinnamon, these Brown Sugar Overnight Oats are a perfect option for busy mornings. It’s a simple, nutritious, and make-ahead meal for a quick and healthy start to the day.
Ingredients
1/2 cup rolled oats
1/2 cup milk (or plant-based milk)
1/4 cup plain Greek yogurt
1 tablespoon brown sugar
1/4 teaspoon cinnamon
1/4 teaspoon vanilla extract
Pinch of salt
Instructions
- In a mason jar or airtight container, combine the rolled oats, milk, and Greek yogurt.
- Add the brown sugar, cinnamon, vanilla extract, and a pinch of salt.
- Stir everything together until well mixed.
- Seal the jar or container and refrigerate overnight (or for at least 4 hours).
- In the morning, stir the oats again and enjoy. Optionally, top with fresh fruit or nuts before serving.
Notes
Overnight oats can be stored in the fridge for up to 3 days.
You can use any type of milk, including dairy or plant-based varieties like almond or oat milk.
If you want to make this recipe dairy-free, you can omit Greek yogurt or substitute it with a non-dairy yogurt alternative.
If desired, warm in the microwave for 30-60 seconds or enjoy cold.
For added sweetness, feel free to increase the brown sugar or add maple syrup, honey, or agave to taste.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 10mg
