Description
This Buttermilk Oven Fried Chicken is a healthier twist on classic Southern fried chicken. Marinated in buttermilk and baked until golden and crispy, it’s juicy, flavorful, and perfect for a comforting meal without the deep fryer.
Ingredients
4 boneless, skinless chicken breasts
2 cups buttermilk
1 cup all-purpose flour
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
1/2 teaspoon black pepper
Cooking spray
Instructions
- Place chicken breasts in a large bowl and cover with buttermilk. Marinate in the refrigerator for at least 2 hours or overnight.
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a shallow dish, mix together flour, paprika, garlic powder, onion powder, salt, and pepper.
- Remove chicken from buttermilk, allowing excess to drip off. Dredge each piece in the seasoned flour mixture until fully coated.
- Place coated chicken on the prepared baking sheet and lightly spray the tops with cooking spray.
- Bake for 25–30 minutes, or until chicken is cooked through and coating is golden and crispy.
Notes
Marinate the chicken overnight for extra flavor and tenderness.
Add cayenne pepper or hot sauce to the marinade for a spicy version.
Bone-in thighs or drumsticks can be used with adjusted cook time (40–45 minutes).
Store leftovers in the fridge up to 3 days and reheat in the oven to maintain crispiness.
Use a gluten-free flour blend for a gluten-free option.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Southern
Nutrition
- Serving Size: 1 chicken breast
- Calories: 320
- Sugar: 3g
- Sodium: 680mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 100mg
