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Cabbage Sautéed with Chicken


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  • Author: Sophia
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Low Calorie

Description

A savory and healthy dish combining tender chicken breast with cabbage, garlic, and a blend of seasonings. Perfect for a quick and wholesome meal.


Ingredients

2 chicken breasts, boneless and skinless, cut into bite-sized pieces

4 cups cabbage, shredded

1 tablespoon olive oil

2 cloves garlic, minced

1 onion, chopped

1 bell pepper, sliced

1 tablespoon soy sauce (or coconut aminos for gluten-free)

1 teaspoon ground paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

1 tablespoon lemon juice (optional)

Fresh parsley, chopped (for garnish)


Instructions

  1. Heat the olive oil in a large skillet over medium heat. Add the chicken pieces and cook for 5-7 minutes, or until browned and fully cooked through.
  2. Add the chopped onion, garlic, and bell pepper to the skillet. Cook for another 3-4 minutes, stirring occasionally.
  3. Add the shredded cabbage to the pan and stir well to combine. Sauté for about 5-7 minutes until the cabbage begins to soften but still retains some crunch.
  4. Stir in the soy sauce (or coconut aminos), paprika, salt, and black pepper. Cook for an additional 3-4 minutes until everything is well mixed and heated through.
  5. If desired, drizzle with lemon juice for an added burst of flavor and garnish with fresh parsley before serving.

Notes

For a gluten-free version, substitute soy sauce with coconut aminos.

Add other vegetables like carrots, zucchini, or mushrooms for variation.

Serve with a side of quinoa, brown rice, or cauliflower rice for a more filling meal.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 70mg