Description

A comforting and hearty Cajun White Chicken Chili with a creamy base, spicy Cajun seasoning, and a balance of shredded chicken, beans, corn, and rich flavors.

Ingredients

1 lb chicken breasts, cooked and shredded

1 tablespoon olive oil

1 onion, diced

1 bell pepper, diced

2 cloves garlic, minced

2 cups chicken broth

2 cans (15 oz each) white beans, drained and rinsed

1 can (4 oz) diced green chilies

1 teaspoon Cajun seasoning

1/2 teaspoon smoked paprika

1/4 teaspoon cayenne pepper (optional for more heat)

1/2 teaspoon salt

1/4 teaspoon black pepper

1 cup corn kernels (fresh, frozen, or canned)

1/2 cup heavy cream or coconut milk

Fresh cilantro, for garnish

Lime wedges, for serving

Cook Mode Prevent your screen from going dark

Instructions

In a large pot, heat olive oil over medium heat. Add the diced onion and bell pepper, sautéing for 3-4 minutes until softened.
Add the minced garlic and cook for another 1 minute until fragrant.
Stir in the chicken broth, white beans, green chilies, Cajun seasoning, smoked paprika, cayenne pepper, salt, and black pepper.
Bring the mixture to a simmer and cook for 10 minutes, allowing the flavors to meld together.
Add the shredded chicken and corn, then simmer for an additional 5-7 minutes until everything is heated through.
Stir in the heavy cream or coconut milk for added creaminess and simmer for another 2-3 minutes.
Serve the chili in bowls, garnished with fresh cilantro and a squeeze of lime juice.

Notes

This chili is perfect for meal prep, as it stores well in the fridge for up to 3-4 days and can be frozen for up to 3 months.

For extra heat, add more cayenne pepper, finely chopped jalapeños, or hot sauce.

Feel free to add more vegetables, such as spinach or zucchini, for added nutrition.

For a dairy-free option, substitute the heavy cream with coconut milk or a dairy-free cream alternative.

For a vegetarian version, replace chicken with tofu, tempeh, or extra beans.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Soup/Chili
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 6g
Sodium: 900mg
Fat: 15g
Saturated Fat: 5g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 6g
Protein: 25g
Cholesterol: 70mg