Name: Carrot Cake Energy Balls
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 cup rolled oats; 1/2 cup shredded carrots (packed); 1/2 cup Medjool dates, pitted; 1/4 cup walnuts; 1/4 cup shredded coconut (plus more for rolling); 1 tablespoon chia seeds; 1/2 teaspoon cinnamon; 1/4 teaspoon ground ginger; Pinch of nutmeg; Pinch of salt; 1–2 tablespoons maple syrup (as needed for binding)

Wholesome, naturally sweetened, and entirely no-bake, these carrot cake energy balls are a delicious grab-and-go snack that satisfies any sweet craving while staying nutrient-dense. I pack them with oats, coconut, walnuts, and warm spices that bring out that classic carrot cake flavor—all without turning on the oven.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 cup rolled oats

1/2 cup shredded carrots (packed)

1/2 cup Medjool dates, pitted

1/4 cup walnuts

1/4 cup shredded coconut (plus more for rolling)

1 tablespoon chia seeds

1/2 teaspoon cinnamon

1/4 teaspoon ground ginger

Pinch of nutmeg

Pinch of salt

1–2 tablespoons maple syrup (as needed for binding)

Directions

I start by adding the oats, shredded carrots, dates, walnuts, coconut, chia seeds, cinnamon, ginger, nutmeg, and salt into a food processor.

I pulse the ingredients until they come together in a sticky dough. If the mix feels too dry, I add 1 tablespoon of maple syrup and pulse again. I only add more if the texture still needs help binding.

Once I have a dough-like consistency, I scoop out tablespoons of the mixture and roll them into balls using my hands.

For an optional finish, I like to roll the balls in extra shredded coconut for a nice texture and visual touch.

I place the energy balls in the refrigerator for about 30 minutes to set before eating.

Servings and timing

This recipe makes approximately 12 energy balls.

Prep Time: 10 minutes

Cook Time: 0 minutes

Total Time: 10 minutes

Calories: About 90 kcal per ball

Variations

Sometimes I like to mix it up by adding raisins or a dash of vanilla extract to the mixture. For a more decadent version, I’ll stir in some mini dark chocolate chips after pulsing. If I want a nut-free version, I replace the walnuts with sunflower seeds. And if I’m craving more protein, I’ll add a scoop of plant-based protein powder (and adjust the maple syrup as needed to bind).

Storage/Reheating

I keep these stored in an airtight container in the fridge for up to one week. If I make a big batch, I freeze some—just pop them into a freezer-safe container, and they’ll keep for about 2 months. When I want one, I let it thaw at room temperature for 10–15 minutes or enjoy it straight from the fridge for a firmer texture.

FAQs

How long do carrot cake energy balls last in the fridge?

I keep them in the fridge for up to one week in an airtight container. They stay fresh and maintain their texture nicely.

Can I freeze carrot cake energy balls?

Yes, I freeze them all the time. I just store them in a sealed container or freezer bag and thaw a few at a time when needed.

Are these energy balls suitable for kids?

Absolutely! They’re naturally sweetened, soft, and full of nutritious ingredients, which makes them a great snack for kids. I often pack them in lunchboxes.

Can I make these nut-free?

I do! I simply replace the walnuts with sunflower seeds or pumpkin seeds, and they turn out just as delicious.

What if I don’t have a food processor?

If I don’t have a food processor, I finely chop the ingredients (especially the dates) and mix everything together by hand. The texture will be a bit chunkier but still tasty.

Conclusion

These carrot cake energy balls have become one of my favorite snacks to prep ahead. They’re easy, wholesome, and bursting with cozy flavor. Whether I need a post-workout bite, an afternoon pick-me-up, or a healthier dessert option, these always hit the spot. I love how customizable and freezer-friendly they are, too—so I never run out when cravings strike.

Recipe:

Carrot Cake Energy Balls

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Author: Sophia
Total Time: 10 minutes
Yield: 12 energy balls
Diet: Vegan

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Description

Wholesome, naturally sweetened, and no-bake, these carrot cake energy balls are packed with oats, coconut, walnuts, dates, and warm spices. They’re an easy, nutrient-dense snack that tastes like dessert but fuels like a healthy bite.