Description

Wholesome, naturally sweetened, and no-bake, these carrot cake energy balls are packed with oats, coconut, walnuts, dates, and warm spices. They’re an easy, nutrient-dense snack that tastes like dessert but fuels like a healthy bite.

Ingredients

1 cup rolled oats

1/2 cup shredded carrots (packed)

1/2 cup Medjool dates, pitted

1/4 cup walnuts

1/4 cup shredded coconut (plus more for rolling)

1 tablespoon chia seeds

1/2 teaspoon cinnamon

1/4 teaspoon ground ginger

Pinch of nutmeg

Pinch of salt

1–2 tablespoons maple syrup (as needed for binding)

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Instructions

Add the oats, shredded carrots, dates, walnuts, coconut, chia seeds, cinnamon, ginger, nutmeg, and salt into a food processor.
Pulse the ingredients until they come together into a sticky dough. If too dry, add 1 tablespoon of maple syrup and pulse again, adding more only if needed.
Scoop out tablespoons of the mixture and roll them into balls using your hands.
Optional: Roll the balls in extra shredded coconut for added texture and appearance.
Place the energy balls in the refrigerator for about 30 minutes to set before serving.

Notes

Store in an airtight container in the fridge for up to one week.

Freeze for up to 2 months in a freezer-safe container.

Can be made nut-free by using sunflower or pumpkin seeds instead of walnuts.

Add-ins like raisins, mini dark chocolate chips, or protein powder can be used for variation.

If no food processor is available, finely chop ingredients and mix by hand for a chunkier texture.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Snack
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1 ball
Calories: 90
Sugar: 6g
Sodium: 15mg
Fat: 4g
Saturated Fat: 1.5g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 2g
Protein: 2g
Cholesterol: 0mg