Description

These Cheesy Garlic Chicken Wraps are a comforting and satisfying meal featuring juicy chicken, gooey mozzarella and parmesan, a zesty homemade garlic sauce, and crisp veggies, all wrapped in a soft tortilla. Perfect for a quick lunch or cozy dinner.

Ingredients

2 boneless, skinless chicken breasts

1 tablespoon olive oil

1 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon paprika

Salt and pepper to taste

1/4 cup mayonnaise

2 cloves garlic, minced

1 tablespoon lemon juice

1/2 cup shredded mozzarella cheese

1/4 cup grated parmesan cheese

4 flour tortillas

1 cup lettuce, shredded

1/2 cup tomato, diced

1/4 cup red onion, thinly sliced

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Instructions

Preheat a skillet over medium heat and add olive oil.
Season chicken breasts with garlic powder, onion powder, paprika, salt, and pepper.
Cook chicken in the skillet for 6–7 minutes on each side until fully cooked and golden brown. Let rest, then slice into strips.
In a small bowl, mix mayonnaise, minced garlic, and lemon juice to make the garlic sauce.
In another bowl, combine shredded mozzarella and grated parmesan cheese.
Lay tortillas flat and spread a spoonful of garlic sauce on each.
Layer sliced chicken, cheese blend, lettuce, tomato, and red onion on each tortilla.
Fold in the sides and roll tightly into a wrap.
Toast the wraps in a skillet for 1–2 minutes per side until warmed through and cheese is melted.

Notes

Use grilled chicken thighs for a juicier option.

Swap mayo with Greek yogurt for a healthier garlic sauce.

Whole wheat tortillas can be used for extra fiber.

Store leftovers in the fridge for up to 2 days; reheat in a skillet for best texture.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Skillet
Cuisine: American

Nutrition

Serving Size: 1 wrap
Calories: 450
Sugar: 3g
Sodium: 580mg
Fat: 24g
Saturated Fat: 7g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 2g
Protein: 32g
Cholesterol: 85mg