Looking for a healthy, low-carb lunch or snack that’s packed with flavor? These Chicken Avocado Salad Roll Ups are the perfect solution! With shredded chicken, creamy avocado, and fresh vegetables all wrapped in crisp lettuce, they’re a light yet satisfying option that will leave you feeling nourished and energized. Plus, they take no time at all to prepare.
Ingredients
2 large chicken breasts, cooked and shredded
1 ripe avocado, mashed
1/4 cup Greek yogurt
1 tablespoon lime juice
1 tablespoon cilantro, chopped
1/2 teaspoon cumin
Salt and pepper to taste
1/2 cup diced cucumber
8 large lettuce leaves (romaine or butter lettuce)
1/2 cup diced tomato
1/4 cup red onion, finely chopped
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
In a large bowl, combine the shredded chicken, mashed avocado, Greek yogurt, lime juice, cilantro, cumin, salt, and pepper. Stir until everything is well combined and creamy.
Prepare the lettuce leaves by washing them and patting them dry with paper towels.
Place a spoonful of the chicken avocado mixture in the center of each lettuce leaf.
Add a little diced cucumber, tomato, and red onion on top of the chicken mixture.
Roll up the lettuce leaves tightly, folding in the sides as you go to secure the filling inside.
Repeat the process with the remaining lettuce leaves and chicken mixture.
Serve immediately, or refrigerate until ready to enjoy.
Servings and Timing
Prep Time: 10 minutes
Cooking Time: 0 minutes
Total Time: 10 minutes
Servings: 4 servings
Storage/Reheating
These Chicken Avocado Salad Roll Ups are best enjoyed fresh, but if you need to store them, I recommend refrigerating them in an airtight container for up to a day. The avocado filling may start to brown over time, so it’s best to eat them within 24 hours. Since the rolls are wrapped in lettuce, they don’t store as well for long periods, as the lettuce can wilt. I don’t recommend reheating them, as they are best served chilled.
FAQs
Can I make these Chicken Avocado Salad Roll Ups in advance?
Yes! You can prepare the chicken avocado mixture ahead of time and store it in the fridge for up to a day. However, I recommend wrapping the rolls just before serving, as the lettuce may become soggy if stored for too long.
Can I use a different type of lettuce for this recipe?
Absolutely! While romaine or butter lettuce works best for wrapping, feel free to use any lettuce that you prefer, such as iceberg or spinach leaves. Just make sure the leaves are large enough to hold the filling.
Can I make these roll ups with grilled chicken instead of cooked chicken breasts?
Yes, grilled chicken would add even more flavor to these roll ups! Feel free to use leftover grilled chicken or grill some fresh chicken breasts to shred and use in this recipe.
Are these Chicken Avocado Salad Roll Ups keto-friendly?
Yes, they are! These roll ups are low in carbs and are perfect for anyone following a keto diet. The creamy avocado and chicken provide healthy fats and protein without any added carbs.
How can I make these roll ups spicier?
If you enjoy a little heat, feel free to add some diced jalapeños or a dash of hot sauce to the chicken avocado mixture. You can also sprinkle some chili powder or cayenne pepper for an extra kick.
Conclusion
These Chicken Avocado Salad Roll Ups are the perfect solution when I want a light, healthy meal that’s both refreshing and satisfying. The combination of creamy avocado, tender chicken, and crunchy veggies wrapped in crisp lettuce is just unbeatable. Plus, they’re so quick to make and full of nutrients, making them an ideal choice for a low-carb, high-protein snack or meal. Whether for meal prep or a fresh lunch, this recipe is a keeper!
Recipe:
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Chicken Avocado Salad Roll Ups
- Total Time: 10 minutes
- Yield: 4 servings
- Diet: Low Calorie
Description
A light, healthy, and low-carb meal featuring shredded chicken, creamy avocado, Greek yogurt, and fresh vegetables wrapped in crisp lettuce leaves.
Ingredients
2 large chicken breasts, cooked and shredded
1 ripe avocado, mashed
1/4 cup Greek yogurt
1 tablespoon lime juice
1 tablespoon cilantro, chopped
1/2 teaspoon cumin
Salt and pepper to taste
8 large lettuce leaves (romaine or butter lettuce)
1/2 cup diced cucumber
1/2 cup diced tomato
1/4 cup red onion, finely chopped
Instructions
- In a large bowl, combine the shredded chicken, mashed avocado, Greek yogurt, lime juice, cilantro, cumin, salt, and pepper. Stir until everything is well combined and creamy.
- Prepare the lettuce leaves by washing them and patting them dry with paper towels.
- Place a spoonful of the chicken avocado mixture in the center of each lettuce leaf.
- Add a little diced cucumber, tomato, and red onion on top of the chicken mixture.
- Roll up the lettuce leaves tightly, folding in the sides as you go to secure the filling inside.
- Repeat the process with the remaining lettuce leaves and chicken mixture.
- Serve immediately, or refrigerate until ready to enjoy.
Notes
Best enjoyed fresh, but can be stored in the fridge for up to a day in an airtight container.
Wrap the rolls just before serving to avoid soggy lettuce.
Grilled chicken can be used for added flavor.
For spiciness, add diced jalapeños or hot sauce.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch, Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 roll up
- Calories: 200
- Sugar: 3g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 45mg
