Tender chicken fillets cooked in a rich and spicy garlic-Parmesan sauce, making for a flavorful and indulgent meal. This recipe is perfect for anyone looking to enjoy a comforting yet elegant dish in no time.

Ingredients

4 boneless, skinless chicken breasts

2 tablespoons olive oil

Salt and pepper to taste

3 cloves garlic, minced

1/2 teaspoon paprika

1 teaspoon crushed red pepper flakes

1/2 cup heavy cream

1/2 cup grated Parmesan cheese

1/4 cup chicken broth

1 tablespoon butter

2 tablespoons chopped fresh parsley (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Season the chicken breasts with salt and pepper.

Heat olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 6-7 minutes per side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.

In the same skillet, melt butter over medium heat. Add the garlic and sauté for 1-2 minutes, until fragrant.

Stir in the crushed red pepper flakes and paprika, and cook for another 30 seconds.

Pour in the chicken broth, scraping any browned bits off the bottom of the pan. Let the broth simmer for 2-3 minutes.

Stir in the heavy cream and Parmesan cheese, cooking for 3-4 minutes until the sauce thickens and becomes creamy.

Return the chicken fillets to the skillet, spooning the sauce over the top. Let the chicken simmer in the sauce for an additional 2-3 minutes to absorb the flavors.

Garnish with fresh parsley before serving.

Servings and Timing

Prep Time: 10 minutes

Cooking Time: 20 minutes

Total Time: 30 minutes

Servings: 4 servings

Variations

Add vegetables: I sometimes throw in some spinach, mushrooms, or sun-dried tomatoes into the sauce for added flavor and texture.

Spice level: Adjust the amount of crushed red pepper flakes to make the dish more or less spicy, depending on your preference.

Low-carb option: Serve the chicken with a side of cauliflower rice or zucchini noodles to keep things low-carb.

Use chicken thighs: For even more flavor and tenderness, you can swap the chicken breasts for boneless, skinless chicken thighs.

Storage/Reheating

Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Reheating: Reheat gently on the stove over low heat, adding a splash of chicken broth or cream if the sauce has thickened too much. You can also microwave it, but I recommend stirring every 30 seconds to ensure even heating.

FAQs

Can I make this recipe ahead of time?

While the chicken is best enjoyed fresh, you can prepare the sauce ahead of time and store it in the refrigerator for up to 2 days. Just reheat the sauce when you’re ready to cook the chicken.

Can I use a different type of cheese?

Yes! If you prefer, you can swap Parmesan with Pecorino Romano or Asiago for a slightly different flavor profile. Just keep in mind that these cheeses may alter the taste of the sauce slightly.

Can I make this recipe with bone-in chicken breasts?

While boneless, skinless chicken breasts are ideal for this recipe, you can use bone-in chicken breasts if that’s what you have. Just be sure to adjust the cooking time to ensure the chicken cooks through completely.

What can I serve with this chicken?

This dish pairs wonderfully with a side of pasta, mashed potatoes, or a simple salad. If you’re looking to keep things light, roasted vegetables or steamed broccoli also work well.

Is this recipe gluten-free?

Yes! This recipe is naturally gluten-free, as it doesn’t require any flour or breadcrumbs for the sauce.

Conclusion

Chicken fillet in spicy, creamy garlic-Parmesan sauce is one of those dishes that’s perfect for any occasion. Whether I’m cooking for a special dinner or just want something quick and satisfying, this recipe never disappoints. The combination of tender chicken and a rich, flavorful sauce makes it an absolute winner in my book. If you’re looking for a comforting yet flavorful meal, this is definitely the one to try!


Recipe:

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Chicken Fillet in Spicy, Creamy Garlic-Parmesan Sauce


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  • Author: Sophia
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

Tender chicken fillets cooked in a rich and spicy garlic-Parmesan sauce, making for a flavorful and indulgent meal. This recipe is perfect for anyone looking to enjoy a comforting yet elegant dish in no time.


Ingredients

4 boneless, skinless chicken breasts

2 tablespoons olive oil

Salt and pepper to taste

3 cloves garlic, minced

1 teaspoon crushed red pepper flakes

1/2 teaspoon paprika

1/2 cup heavy cream

1/2 cup grated Parmesan cheese

1/4 cup chicken broth

1 tablespoon butter

2 tablespoons chopped fresh parsley (optional)


Instructions

  1. Season the chicken breasts with salt and pepper.
  2. Heat olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 6-7 minutes per side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
  3. In the same skillet, melt butter over medium heat. Add the garlic and sauté for 1-2 minutes, until fragrant.
  4. Stir in the crushed red pepper flakes and paprika, and cook for another 30 seconds.
  5. Pour in the chicken broth, scraping any browned bits off the bottom of the pan. Let the broth simmer for 2-3 minutes.
  6. Stir in the heavy cream and Parmesan cheese, cooking for 3-4 minutes until the sauce thickens and becomes creamy.
  7. Return the chicken fillets to the skillet, spooning the sauce over the top. Let the chicken simmer in the sauce for an additional 2-3 minutes to absorb the flavors.
  8. Garnish with fresh parsley before serving.

Notes

You can adjust the amount of crushed red pepper flakes to suit your spice preference.

Add vegetables like spinach, mushrooms, or sun-dried tomatoes for extra flavor.

Serve with a side of cauliflower rice or zucchini noodles for a low-carb option.

For more tenderness, substitute chicken breasts with boneless, skinless chicken thighs.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Reheat gently on the stove over low heat, adding chicken broth or cream if needed.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 430
  • Sugar: 2g
  • Sodium: 700mg
  • Fat: 28g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 38g
  • Cholesterol: 115mg

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