Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Chicken Fillet in Spicy, Creamy Garlic-Parmesan Sauce


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Sophia
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

Tender chicken fillets cooked in a rich and spicy garlic-Parmesan sauce, making for a flavorful and indulgent meal. This recipe is perfect for anyone looking to enjoy a comforting yet elegant dish in no time.


Ingredients

4 boneless, skinless chicken breasts

2 tablespoons olive oil

Salt and pepper to taste

3 cloves garlic, minced

1 teaspoon crushed red pepper flakes

1/2 teaspoon paprika

1/2 cup heavy cream

1/2 cup grated Parmesan cheese

1/4 cup chicken broth

1 tablespoon butter

2 tablespoons chopped fresh parsley (optional)


Instructions

  1. Season the chicken breasts with salt and pepper.
  2. Heat olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 6-7 minutes per side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
  3. In the same skillet, melt butter over medium heat. Add the garlic and sauté for 1-2 minutes, until fragrant.
  4. Stir in the crushed red pepper flakes and paprika, and cook for another 30 seconds.
  5. Pour in the chicken broth, scraping any browned bits off the bottom of the pan. Let the broth simmer for 2-3 minutes.
  6. Stir in the heavy cream and Parmesan cheese, cooking for 3-4 minutes until the sauce thickens and becomes creamy.
  7. Return the chicken fillets to the skillet, spooning the sauce over the top. Let the chicken simmer in the sauce for an additional 2-3 minutes to absorb the flavors.
  8. Garnish with fresh parsley before serving.

Notes

You can adjust the amount of crushed red pepper flakes to suit your spice preference.

Add vegetables like spinach, mushrooms, or sun-dried tomatoes for extra flavor.

Serve with a side of cauliflower rice or zucchini noodles for a low-carb option.

For more tenderness, substitute chicken breasts with boneless, skinless chicken thighs.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Reheat gently on the stove over low heat, adding chicken broth or cream if needed.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 430
  • Sugar: 2g
  • Sodium: 700mg
  • Fat: 28g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 38g
  • Cholesterol: 115mg