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Chinese Beef and Broccoli (One Pan Take-Out)


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  • Author: Sophia
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

A quick and flavorful Chinese Beef and Broccoli dish, offering the perfect balance of tender beef and crisp broccoli, all coated in a savory, Chinese-inspired sauce. A healthier, simpler alternative to traditional take-out.


Ingredients

1 lb beef (flank steak or sirloin), thinly sliced

2 cups broccoli florets

2 tablespoons vegetable oil

2 cloves garlic, minced

1 tablespoon ginger, minced

1/4 cup soy sauce (or tamari for gluten-free)

2 tablespoons oyster sauce

1 tablespoon hoisin sauce

1 tablespoon cornstarch

1 tablespoon water

1 tablespoon sesame oil

1/2 teaspoon crushed red pepper flakes (optional)

2 teaspoons sesame seeds (for garnish)

2 tablespoons green onions, chopped (for garnish)


Instructions

  1. In a small bowl, mix together the soy sauce, oyster sauce, hoisin sauce, cornstarch, and water to create the sauce. Set it aside.
  2. Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the thinly sliced beef and cook for 3-4 minutes until browned and cooked through. Remove the beef from the skillet and set aside.
  3. In the same skillet, add a little more oil if needed and sauté the garlic and ginger for about 1 minute, until fragrant.
  4. Add the broccoli florets and stir-fry for 4-5 minutes, until they are tender-crisp.
  5. Return the beef to the skillet and pour in the prepared sauce. Stir everything together, ensuring the beef and broccoli are evenly coated. Let it cook for an additional 2-3 minutes, or until the sauce thickens.
  6. Drizzle the sesame oil over the dish and sprinkle with crushed red pepper flakes (if using), sesame seeds, and chopped green onions.
  7. Serve the dish hot with steamed rice or noodles for a complete meal.

Notes

Leftovers can be stored in an airtight container in the fridge for up to 3 days.

For a spicier dish, increase the amount of crushed red pepper flakes or add a drizzle of sriracha to the sauce mixture.

Vegetarian option: Swap the beef for tofu or tempeh for a plant-based version of this dish.

To make this gluten-free, use tamari instead of soy sauce.

If you prefer additional veggies, feel free to add bell peppers, snap peas, or carrots to the stir-fry.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Chinese

Nutrition

  • Serving Size: 1 serving
  • Calories: 320 kcal
  • Sugar: 7g
  • Sodium: 950mg
  • Fat: 19g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 3g
  • Protein: 26g
  • Cholesterol: 50mg