Name: Chocolate Overnight Oats
Prep time: 5 min
Total time: PT-491568H42M51S
Cuisine: American
Ingredients: 1/2 cup rolled oats; 1 tablespoon chia seeds; 1 tablespoon unsweetened cocoa powder; 1/2 cup unsweetened almond milk (or milk of choice); 1/4 cup plain or vanilla yogurt (dairy or plant-based); 1–2 teaspoons maple syrup or sweetener of choice; 1/4 teaspoon vanilla extract; Pinch of sea salt; Optional: 1 tablespoon peanut butter or almond butter; Optional toppings: banana slices, chocolate chips, shredded coconut, or crushed nuts

Creamy, rich, and deeply satisfying, these chocolate overnight oats are a wholesome way to start the day or end it on a sweet note. I love how this recipe blends indulgent chocolate flavor with nourishing ingredients like oats, chia seeds, and almond milk. It’s quick to prep and ready when I wake up—making breakfast one less thing to worry about in the morning.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1/2 cup rolled oats

1 tablespoon chia seeds

1 tablespoon unsweetened cocoa powder

1/2 cup unsweetened almond milk (or milk of choice)

1/4 cup plain or vanilla yogurt (dairy or plant-based)

1–2 teaspoons maple syrup or sweetener of choice

1/4 teaspoon vanilla extract

Pinch of sea salt

Optional: 1 tablespoon peanut butter or almond butter

Optional toppings: banana slices, chocolate chips, shredded coconut, or crushed nuts

Directions

In a jar or container with a lid, I mix rolled oats, chia seeds, cocoa powder, and a pinch of sea salt.

I pour in the almond milk, yogurt, maple syrup, and vanilla extract, stirring until everything is well combined.

If I’m feeling extra indulgent, I add a spoonful of peanut butter or almond butter and swirl it in.

I seal the container and refrigerate it overnight (or for at least 4 hours) to let the oats soak and thicken.

In the morning, I give the oats a good stir and add a splash of milk if I want a thinner texture.

I top it with banana slices, chocolate chips, or whatever toppings I’m craving—and enjoy it cold or warm it up in the microwave.

Servings and timing

Servings: 1

Prep Time: 5 minutes

Chill Time: At least 4 hours or overnight

Total Time: 5 minutes + chill time

Calories per serving: 290 kcal

Variations

I like switching things up depending on my mood or what I have in the pantry:

Use Greek yogurt for a thicker texture and extra protein

Add mashed banana or blended dates for natural sweetness

Mix in a scoop of protein powder for a post-workout breakfast

Try different nut butters for flavor variety (hazelnut spread anyone?)

Swap cocoa powder for cacao powder for a richer chocolate hit

Storage/Reheating

I keep the oats sealed in the fridge for up to 3 days. If I’m prepping for the week, I double or triple the recipe and portion it into individual jars. For reheating, I microwave the oats for 30–60 seconds until just warm, adding a splash of milk to loosen them up if needed.

FAQs

How long do chocolate overnight oats last in the fridge?

They stay fresh for up to 3 days when stored in an airtight container in the refrigerator.

Can I make this recipe without yogurt?

Yes, I can skip the yogurt or replace it with more milk or a plant-based alternative for a slightly thinner texture.

Do I have to use chia seeds?

No, but they help thicken the oats and add extra fiber. If I leave them out, I might want to reduce the liquid slightly.

Can I use steel-cut oats instead of rolled oats?

Steel-cut oats don’t soften the same way, so I stick with rolled oats or quick oats for the best texture.

Can I eat these oats warm?

Absolutely. I often microwave them for 30–60 seconds if I want a warm, cozy breakfast.

Conclusion

This chocolate overnight oats recipe is my go-to when I want something that feels indulgent but fuels my day. It’s quick, customizable, and keeps me full all morning. Whether I top it with banana and nut butter or chocolate chips and coconut, it’s always a win.

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