Name: Chocolate Peanut Butter Protein Balls
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1/2 cup peanut butter (natural, unsweetened); 1/4 cup cocoa powder; 1/4 cup protein powder (chocolate or vanilla flavor); 3 tablespoons maple syrup or agave; 1/2 teaspoon vanilla extract; 1/8 teaspoon salt; 2–3 tablespoons oat flour (as needed for texture); 2 tablespoons mini chocolate chips (optional)

Rich, fudgy, and incredibly satisfying, these Chocolate Peanut Butter Protein Balls are my go-to when I need a quick, wholesome snack. They’re completely no-bake and plant-based, making them ideal for busy days, workout recovery, or when I just want something sweet without the guilt.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1/2 cup peanut butter (natural, unsweetened)

1/4 cup cocoa powder

1/4 cup protein powder (chocolate or vanilla flavor)

3 tablespoons maple syrup or agave

1/2 teaspoon vanilla extract

1/8 teaspoon salt

2–3 tablespoons oat flour (as needed for texture)

2 tablespoons mini chocolate chips (optional)

Directions

I start by mixing the peanut butter, cocoa powder, protein powder, maple syrup, vanilla extract, and salt in a medium bowl.

Once it’s mostly smooth, I check the texture. If it’s too sticky to roll, I add oat flour one tablespoon at a time until the dough firms up.

I fold in the mini chocolate chips for a bit of crunch and extra chocolatey goodness.

Then I scoop and roll the mixture into small, bite-sized balls using my hands.

I place them on a parchment-lined container or plate, then pop them in the fridge for at least 30 minutes to set.

Servings and timing

This recipe makes about 10 protein balls.

Prep Time: 10 minutes

Cook Time: 0 minutes

Total Time: 10 minutes

Calories per serving: 95 kcal

Variations

When I want to mix things up, I swap in almond or cashew butter instead of peanut butter for a different flavor. Sometimes I add a pinch of cinnamon or a dash of espresso powder to elevate the richness. If I’m out of oat flour, ground flaxseed or almond flour works just as well to help bind the dough. I’ve also rolled the finished balls in shredded coconut or crushed nuts for a fun texture twist.

Storage/Reheating

I store the protein balls in an airtight container in the fridge, where they stay fresh for up to a week. For longer storage, I freeze them in a zip-top bag. They thaw quickly at room temperature, and I don’t need to reheat them—they’re perfect right out of the fridge or freezer.

FAQs

What kind of protein powder works best?

I usually go for a plant-based protein powder, either chocolate or vanilla flavor. If I want a stronger chocolate flavor, chocolate protein works great. Just make sure it’s one you enjoy the taste of, since it adds to the overall flavor.

Can I make these nut-free?

Yes, I can substitute sunflower seed butter or tahini for the peanut butter to make them nut-free. It does slightly change the flavor, but they still turn out delicious.

How do I know when the texture is right?

The dough should be firm enough to roll into balls without sticking to my hands too much. If it’s too wet, I add more oat flour one tablespoon at a time. If it’s too dry, a small splash of maple syrup or plant milk helps bring it together.

Are these good for pre- or post-workout?

Absolutely. I often eat one or two before a workout for a boost of energy, or afterward to help with muscle recovery. The protein, healthy fats, and carbs make them a balanced snack for either.

Can kids eat these too?

Definitely. These protein balls are sweet, soft, and kid-friendly. If I’m making them for kids, I sometimes use less protein powder or skip it altogether, depending on their needs.

Conclusion

These Chocolate Peanut Butter Protein Balls are a powerhouse of flavor and nutrition, perfect for anyone looking to snack smarter. I love how quick they are to make, how versatile the ingredients are, and how satisfying they are when I need a little energy. Whether it’s for meal prep, fitness fuel, or an afternoon treat, these bites never disappoint.

Recipe: