Name: Cod in Roasted Red Pepper Sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 4 cod fillets (about 6 oz each); 3 large roasted red peppers (jarred or homemade); 1 small onion, chopped; 2 cloves garlic, minced; 1 tablespoon olive oil; 1/2 cup vegetable or chicken broth; 1 teaspoon smoked paprika; 1/2 teaspoon dried oregano; Salt and pepper to taste; Fresh parsley, chopped (for garnish)

Tender, flaky cod fillets simmered in a bold and smoky roasted red pepper sauce make this a standout dinner that feels indulgent but is actually light and wholesome. This dish comes together quickly with a handful of fresh ingredients, making it ideal for busy weeknights or relaxed weekend meals.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

4 cod fillets (about 6 oz each)

3 large roasted red peppers (jarred or homemade)

1 small onion, chopped

2 cloves garlic, minced

1 tablespoon olive oil

1/2 cup vegetable or chicken broth

1 teaspoon smoked paprika

1/2 teaspoon dried oregano

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Directions

If I’m using fresh red peppers, I roast them under the broiler or on a grill until the skin is charred. Then I peel, remove the seeds, and roughly chop them. For jarred roasted peppers, I just drain and chop.

I heat olive oil in a large skillet over medium heat, then sauté the chopped onion until it’s soft and translucent, about 3–4 minutes.

I add the minced garlic, smoked paprika, and oregano, letting them cook for about 1 minute until everything smells fragrant.

Next, I stir in the roasted red peppers and broth. Using an immersion blender directly in the skillet (or transferring to a blender), I puree the mixture until smooth.

I season the sauce with salt and pepper to taste, then let it return to a gentle simmer over low heat.

I carefully nestle the cod fillets into the sauce. Then I cover the skillet and let everything simmer for 8–10 minutes, until the cod is opaque and flakes easily with a fork.

I finish it off with a sprinkle of fresh chopped parsley just before serving.

Servings and timing

This recipe makes 4 servings.

Prep Time: 10 minutes

Cooking Time: 20 minutes

Total Time: 30 minutes

Calories per serving: 220 kcal

Variations

I sometimes switch things up by using haddock or halibut instead of cod, depending on what’s fresh. If I want a little heat, I add a pinch of red pepper flakes to the sauce. For a creamier version, I stir in a splash of coconut milk or a spoonful of Greek yogurt right before serving. And when I’m in the mood for extra veggies, I toss in spinach or zucchini to simmer with the fish.

Storage/Reheating

If I have leftovers, I store them in an airtight container in the fridge for up to 2 days. To reheat, I gently warm the cod and sauce in a skillet over low heat until heated through—being careful not to overcook the fish. I avoid using the microwave, as it can make the cod rubbery.

FAQs

How do I know when the cod is cooked?

I look for the cod to turn opaque and flake easily with a fork. It usually takes 8–10 minutes of gentle simmering in the sauce.

Can I use frozen cod for this recipe?

Yes, I just make sure to thaw it completely and pat it dry before cooking so the sauce doesn’t get watery.

Is this dish spicy?

Not at all—it’s flavorful but mild. If I want to spice it up, I add some red pepper flakes or a bit of hot sauce.

What should I serve with cod in roasted red pepper sauce?

I like to serve it with rice, mashed potatoes, or crusty bread. A side salad or steamed veggies also makes a nice complement.

Can I make the sauce ahead of time?

Absolutely. I often make the sauce a day in advance and refrigerate it. Then, I reheat it and add the cod when I’m ready to cook.

Conclusion

Cod in roasted red pepper sauce is one of those recipes I turn to again and again—it’s quick, healthy, and packed with flavor. Whether I’m making it for a weeknight dinner or a casual gathering, it always impresses. With a vibrant sauce and tender fish, this dish is as comforting as it is nourishing.

Cod in Roasted Red Pepper Sauce

Ingredients

Directions

Servings and timing

Variations

Storage/Reheating