Description
A fresh and vibrant Corn Feta Salad combining sweet corn, tangy feta, and crisp vegetables tossed in a light lemon vinaigrette. Perfect as a quick lunch or colorful side dish.
Ingredients
3 cups fresh or frozen corn kernels (if frozen, thawed)
1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, finely chopped
1/2 cup feta cheese, crumbled
1/4 cup fresh cilantro or parsley, chopped
Juice of 1 lemon
2 tablespoons olive oil
Salt and pepper to taste
Instructions
- In a large bowl, combine the corn, cherry tomatoes, cucumber, red onion, and feta cheese.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper until well combined.
- Pour the dressing over the salad and toss gently to coat all ingredients evenly.
- Garnish with chopped cilantro or parsley before serving.
- Serve chilled or at room temperature as preferred.
Notes
Can add diced avocado for creaminess or fresh mint for a different flavor.
Grilled chicken or chickpeas can add more protein.
Toasted pumpkin seeds or walnuts add extra crunch.
For dairy-free, omit feta or substitute with vegan cheese alternative.
Store in airtight container in fridge up to 2 days; do not freeze.
Flavors deepen after chilling for a few hours.
Use canned corn if needed, but rinse and drain well.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook, Tossed
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 5g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 15mg
