Name: Creamy Avocado Pasta
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 12 oz (340g) spaghetti or pasta of choice; 2 ripe avocados, peeled and pitted; 1 garlic clove; 2 tbsp olive oil; Juice of 1 lemon; 1/4 cup fresh basil leaves; Salt and black pepper to taste; 2–3 tbsp water (to thin sauce as needed); Optional: red chili flakes, nutritional yeast, or grated parmesan (if not vegan)

This creamy avocado pasta is a quick and vibrant dish made with ripe avocados, garlic, lemon juice, and fresh basil. It’s smooth, flavorful, and completely dairy-free, making it a light yet satisfying option for any day of the week. I love how fast it comes together—perfect for when I want something wholesome without spending too much time in the kitchen.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

12 oz (340g) spaghetti or pasta of choice

2 ripe avocados, peeled and pitted

1 garlic clove

2 tbsp olive oil

Juice of 1 lemon

1/4 cup fresh basil leaves

Salt and black pepper to taste

2–3 tbsp water (to thin sauce as needed)

Optional: red chili flakes, nutritional yeast or grated parmesan (if not vegan)

Directions

I cook the pasta according to the package instructions until al dente. Then I drain it and set it aside, making sure to reserve about 1/4 cup of pasta water.

While the pasta is cooking, I blend the avocados, garlic, olive oil, lemon juice, basil, salt, and pepper in a food processor or blender until smooth and creamy.

I add water one tablespoon at a time to adjust the sauce to my desired consistency.

Once the pasta is ready, I toss it with the avocado sauce, making sure every strand is well coated. A little splash of pasta water helps loosen the sauce if it feels too thick.

I serve it right away, adding chili flakes, nutritional yeast, or grated parmesan depending on my mood.

Servings and timing

This recipe makes 2 servings. It takes just 15 minutes total: 5 minutes of prep time and 10 minutes of cooking time. Each serving contains approximately 430 kcal.

Variations

I sometimes add cherry tomatoes or steamed broccoli for extra texture and nutrients.

If I want a protein boost, I’ll top it with chickpeas or grilled tofu.

For a gluten-free version, I use brown rice or lentil pasta instead of regular spaghetti.

A handful of spinach or arugula blended into the sauce adds a green boost.

If I’m not keeping it vegan, a little creamy goat cheese stirred in is delicious too.

Storage/Reheating

This pasta is best eaten fresh, since the avocado sauce can brown over time. If I do have leftovers, I store them in an airtight container in the fridge for up to 1 day. I reheat it gently on the stove with a splash of water or lemon juice to refresh the sauce. I don’t recommend freezing this dish because the texture of the avocado doesn’t hold up well.

FAQs

How do I keep the avocado sauce from browning?

I use fresh lemon juice in the sauce to slow browning. Storing it in an airtight container with plastic wrap pressed directly against the surface also helps if I’m prepping it ahead.

Can I make this recipe without a food processor?

Yes, I can use a blender or even mash the avocado by hand for a chunkier texture. It won’t be quite as smooth, but it still works well.

Is this pasta good for meal prep?

I don’t usually recommend this one for meal prep since avocado doesn’t keep its color or texture for long. It’s best made and eaten fresh.

What pasta shape works best?

I like using spaghetti, but penne, fettuccine, or even rotini hold the sauce well too. I go with whatever I have in the pantry.

Can I serve this cold?

Yes, this works great as a cold pasta salad too. I just make sure it’s well seasoned and maybe add extra lemon juice before serving.

Conclusion

This creamy avocado pasta is my go-to when I want something quick, nourishing, and full of flavor. It’s a beautiful way to enjoy ripe avocados in a savory dish, and I can mix it up depending on my mood or what ingredients I have around. Whether I’m making dinner for myself or sharing with a friend, this recipe never disappoints.

📖 Recipe:

Creamy Avocado Pasta

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Author: Sophia
Total Time: 15 minutes
Yield: 2 servings
Diet: Vegan

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Description

This creamy avocado pasta is a quick, dairy-free dish made with ripe avocados, garlic, lemon juice, and fresh basil. Smooth, flavorful, and vegan, it’s perfect for a light yet satisfying meal in just 15 minutes.