Description
A light and creamy no-bake cheesecake dip made with Greek yogurt, cream cheese, fresh berries, and a hint of vanilla for a refreshing and protein-packed dessert.
Ingredients
1 cup plain Greek yogurt
4 oz cream cheese, softened
2 tablespoons maple syrup or honey
1 teaspoon pure vanilla extract
1/2 teaspoon lemon zest
1 cup fresh strawberries, finely chopped
1/2 cup fresh blueberries
1/2 cup fresh raspberries
2 tablespoons mini chocolate chips (optional)
Graham crackers, apple slices, or pretzels for serving
Instructions
- Place the softened cream cheese in a medium mixing bowl and beat with a hand mixer until smooth and fluffy.
- Add the Greek yogurt, maple syrup (or honey), vanilla extract, and lemon zest. Beat again until fully combined and creamy.
- Gently fold in the chopped strawberries, blueberries, and raspberries, reserving a small handful for garnish.
- Stir in mini chocolate chips if using.
- Transfer the dip to a serving bowl and top with the reserved berries.
- Chill for 20–30 minutes before serving.
- Serve with graham crackers, fresh fruit, or pretzels.
Notes
Adjust sweetness by increasing or reducing maple syrup or honey.
Vanilla Greek yogurt can be used; reduce added sweetener if needed.
Store in an airtight container in the refrigerator for up to 3 days.
Do not freeze as texture may become watery after thawing.
For variation, add cinnamon, powdered peanut butter, or swap berries for mango or peaches.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 140 kcal
- Sugar: 11 g
- Sodium: 95 mg
- Fat: 7 g
- Saturated Fat: 4 g
- Unsaturated Fat: 2.5 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 2 g
- Protein: 6 g
- Cholesterol: 20 mg
