Description

A creamy mixed fruit bowl combining seasonal fruits with thick yogurt and natural sweeteners like honey or maple syrup. Perfect as a breakfast, snack, or light dessert, it’s refreshing, nourishing, and easy to make.

Ingredients

1/2 cup chopped apples

1/2 cup chopped bananas

1/2 cup chopped mangoes

1/2 cup chopped grapes (halved)

1/4 cup pomegranate seeds

1 cup thick yogurt (Greek yogurt or hung curd)

2 tablespoons honey or maple syrup

1/4 teaspoon ground cinnamon (optional)

1 tablespoon chopped nuts (almonds, cashews, or pistachios)

1 tablespoon raisins (optional)

Cook Mode Prevent your screen from going dark

Instructions

Chop the apples, bananas, mangoes, and grapes, and place them in a large mixing bowl along with the pomegranate seeds.
In a separate bowl, whisk the yogurt until smooth.
Stir in the honey or maple syrup and ground cinnamon (if using) into the yogurt.
Pour the yogurt mixture over the chopped fruits and gently fold to coat the fruit evenly.
Sprinkle chopped nuts and raisins over the top.
Chill the fruit bowl for 15–30 minutes before serving.

Notes

Use fresh fruits for best texture and flavor.

To make it vegan, use plant-based yogurt and maple syrup.

Bananas should be added just before serving to avoid browning.

Optional toppings like chia seeds, granola, or rose water can be added for variation.

Best consumed fresh but can be refrigerated for up to 24 hours.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Breakfast, Snack, Dessert
Method: No-Cook
Cuisine: Fusion

Nutrition

Serving Size: 1 bowl
Calories: 180
Sugar: 18g
Sodium: 40mg
Fat: 5g
Saturated Fat: 2g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 3g
Protein: 6g
Cholesterol: 5mg