Description

Crispy cod strips are pan-seared until golden, then coated in rich garlic butter and finished with a sweet chili lime sauce for the perfect balance of savory, sweet, and zesty flavors. This quick seafood dish is satisfying, vibrant, and ideal for weeknight dinners.

Ingredients

1 ½ pounds fresh cod fillets, cut into strips

Salt to taste

Black pepper to taste

½ teaspoon paprika

½ teaspoon garlic powder

3 tablespoons all-purpose flour

2 tablespoons olive oil

3 tablespoons unsalted butter

4 cloves garlic, minced

½ cup sweet chili sauce

Juice of 1 lime

1 teaspoon lime zest

1 tablespoon honey

1 tablespoon chopped fresh parsley

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Instructions

Pat the cod strips dry with paper towels. Season evenly with salt, black pepper, paprika, and garlic powder. Lightly dust with flour, shaking off any excess.
Heat olive oil in a large skillet over medium-high heat. Place cod strips in a single layer and cook for 2–3 minutes per side until golden and cooked through. Remove from skillet and set aside.
Reduce heat to medium and add butter to the same skillet. Once melted, stir in minced garlic and sauté for about 30 seconds until fragrant.
Add sweet chili sauce, lime juice, lime zest, and honey. Stir and simmer for 2–3 minutes until slightly thickened.
Return cod strips to the skillet and gently toss in the sauce. Cook for 1–2 minutes until fully coated and heated through.
Remove from heat, sprinkle with chopped parsley, and serve immediately with extra lime wedges if desired.

Notes

Substitute cod with haddock or halibut for a different texture.

For extra heat, add red pepper flakes or a drizzle of sriracha to the sauce.

For a lighter version, skip the flour and pan-sear the seasoned fish directly.

For extra crispiness, coat the fish in panko breadcrumbs instead of flour.

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Reheat gently in a skillet over medium-low heat to maintain texture.

Freeze cooked cod without sauce for up to 1 month and thaw overnight before reheating.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Pan-Seared
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 420 kcal
Sugar: 14 g
Sodium: 720 mg
Fat: 22 g
Saturated Fat: 9 g
Unsaturated Fat: 11 g
Trans Fat: 0 g
Carbohydrates: 26 g
Fiber: 1 g
Protein: 32 g
Cholesterol: 95 mg