Name: Cucumber Hummus Bites
Prep time: 15 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 2 large cucumbers; 1 cup hummus (store-bought or homemade); 1 tablespoon olive oil (optional); 1/4 teaspoon smoked paprika; 1/4 cup pomegranate seeds (optional, for garnish); 2 tablespoons finely chopped fresh parsley; Salt and pepper to taste

Cool, crunchy, and packed with flavor, these Cucumber Hummus Bites are one of my favorite go-to snacks. They’re made with simple, fresh ingredients and come together in just 15 minutes. Whether I’m entertaining guests or just looking for a quick, healthy snack, these bites always deliver.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 large cucumbers

1 cup hummus (store-bought or homemade)

1 tablespoon olive oil (optional)

1/4 teaspoon smoked paprika

1/4 cup pomegranate seeds (optional, for garnish)

2 tablespoons finely chopped fresh parsley

Salt and pepper to taste

Directions

I start by washing and slicing the cucumbers into 1/2-inch thick rounds.

Then I use a small spoon or melon baller to scoop out the center of each slice slightly, creating a small well (I make sure not to scoop all the way through).

I spoon or pipe about 1 teaspoon of hummus into each cucumber well.

If I want extra richness, I drizzle a bit of olive oil over the top.

A light sprinkle of smoked paprika, salt, and pepper adds just the right touch of seasoning.

To finish, I garnish with pomegranate seeds and chopped parsley—it makes them pop on the plate.

I serve them immediately or chill them in the fridge for up to 2 hours before serving.

Servings and timing

This recipe makes about 24 bites.

Prep Time: 15 minutes

Cooking Time: 0 minutes

Total Time: 15 minutes

Calories: Approximately 45 kcal per bite

Variations

Spicy kick: I sometimes mix a bit of harissa or sriracha into the hummus for a little heat.

Different hummus flavors: Roasted red pepper, garlic, or beet hummus all work beautifully here.

Herb swaps: Instead of parsley, I’ve also tried fresh dill or cilantro for a different flavor profile.

Toppings: A sprinkle of za’atar, crushed nuts, or feta cheese (if not keeping it vegan) adds extra texture and flavor.

Mini bell pepper cups: When I want to switch things up, I use mini bell pepper halves instead of cucumber slices.

Storage/Reheating

These bites are best fresh, but if I need to make them ahead, I keep them in an airtight container in the refrigerator for up to 2 hours. Beyond that, the cucumbers can start to release water and lose their crispness. I don’t recommend freezing or reheating them since they’re meant to be eaten cold and fresh.

FAQs

What kind of hummus works best for this recipe?

I like using classic hummus, but flavored varieties like roasted garlic or lemon work great too. Just avoid hummus that’s too watery.

Can I make these ahead of time?

Yes, I can make them up to 2 hours in advance and keep them chilled. Any longer and they might start to get soggy.

Are these bites suitable for meal prep?

I prefer making them fresh, but I sometimes prep the cucumber slices and keep them in the fridge, then assemble just before eating.

What can I use instead of pomegranate seeds?

I sometimes use chopped cherry tomatoes, olives, or even crushed pistachios if I don’t have pomegranate seeds on hand.

Are these bites keto-friendly?

They’re relatively low in carbs, especially compared to other appetizers, but I always double-check my hummus ingredients for added sugars if I’m sticking to keto.

Conclusion

These Cucumber Hummus Bites are one of those recipes I keep coming back to. They’re simple, colorful, and healthy—perfect for snacking or impressing guests with minimal effort. I love how versatile they are, and I always get compliments whenever I bring them out. Give them a try next time you’re in need of a quick, nourishing bite.

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