Cool, crisp, and incredibly refreshing, these Cucumber Hummus Bites with Chia Sprouts are the ideal combination of crunchy and creamy. I like making them as a quick appetizer or a healthy snack when I want something light but satisfying. With just a few wholesome ingredients and no cooking involved, this plant-based treat comes together in minutes—and looks as good as it tastes.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
1 large cucumber
1/2 cup plain hummus (store-bought or homemade)
1/4 cup chia sprouts (or any microgreens)
1 tablespoon olive oil (optional)
1/2 teaspoon smoked paprika (optional)
Sea salt and black pepper to taste
Directions
I start by washing the cucumber thoroughly, then slice it into 1/2-inch thick rounds.
Next I pat each slice dry with a paper towel—this step helps the hummus stay in place.
I spoon about 1 teaspoon of hummus onto each cucumber round.
Then I top each with a small pinch of chia sprouts for that vibrant green crunch.
If I’m feeling fancy, I drizzle a little olive oil over the top and sprinkle with smoked paprika, sea salt, and black pepper for extra flavor.
I serve them immediately for the freshest taste and best texture.
Servings and timing
This recipe makes about 15 bites, perfect for 3 to 5 people as an appetizer or snack.
Prep Time: 10 minutes
Cooking Time: 0 minutes
Total Time: 10 minutes
Calories: Approximately 35 kcal per bite
Variations
I often switch things up depending on what I have on hand:
Different microgreens: I sometimes use radish sprouts or sunflower shoots instead of chia sprouts.
Flavored hummus: Roasted red pepper or garlic hummus gives a bold twist.
Add crunch: A sprinkle of crushed nuts or seeds adds texture.
Spicy kick: A dash of cayenne or hot sauce takes the flavor up a notch.
Mini skewers: For parties, I skewer the bites for easy grab-and-go snacking.
Storage/Reheating
These bites are best enjoyed fresh. However, if I need to prep them ahead:
I slice the cucumbers and store them in an airtight container with a paper towel to absorb moisture.
I keep the hummus and sprouts separate and assemble just before serving.
Once assembled, they don’t store well due to moisture, so I avoid refrigerating leftovers.
No reheating is necessary, as these are served cold.
FAQs
What kind of hummus works best?
I prefer using plain hummus for a neutral base, but any variety—like lemon, garlic, or spicy—can work beautifully depending on your flavor preference.
Can I use something other than cucumber?
Yes, I’ve tried this with zucchini slices or even bell pepper rounds for a different texture and flavor.
Are chia sprouts the same as chia seeds?
Not quite. Chia sprouts are the green shoots grown from chia seeds. They’re tender, mildly peppery, and packed with nutrients—great for garnishing.
Can I make these ahead of time?
I recommend prepping the components in advance but assembling just before serving to keep everything crisp and fresh.
How do I keep the hummus from sliding off the cucumber?
I always pat the cucumber slices dry with a paper towel to reduce moisture. This step helps the hummus stay in place.
Conclusion
These Cucumber Hummus Bites with Chia Sprouts are my go-to for a fresh, easy, and visually stunning snack or appetizer. With just a handful of ingredients and no need to cook, they’re ideal for summer parties, health-conscious munching, or anytime I want something simple and nourishing.
📖 Recipe:
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Cucumber Hummus Bites with Chia Sprouts
- Total Time: 10 minutes
- Yield: 15 bites (serves 3 to 5 people)
- Diet: Vegan
Description
Cool, crisp, and refreshing, these Cucumber Hummus Bites with Chia Sprouts make the perfect quick appetizer or healthy snack. Vegan, gluten-free, and ready in just 10 minutes, they combine creamy hummus with crunchy cucumber and nutrient-rich sprouts for a satisfying bite.
Ingredients
1 large cucumber
1/2 cup plain hummus (store-bought or homemade)
1/4 cup chia sprouts (or any microgreens)
1 tablespoon olive oil (optional)
1/2 teaspoon smoked paprika (optional)
Sea salt and black pepper to taste
Instructions
- Wash the cucumber thoroughly and slice into 1/2-inch thick rounds.
- Pat each slice dry with a paper towel to help the hummus stick.
- Spoon about 1 teaspoon of hummus onto each cucumber slice.
- Top each with a pinch of chia sprouts.
- Optional: Drizzle with olive oil and sprinkle with smoked paprika, sea salt, and black pepper.
- Serve immediately for best texture and flavor.
Notes
Use any microgreens like radish sprouts or sunflower shoots if chia sprouts are unavailable.
Try flavored hummus like roasted red pepper or garlic for variation.
Add crunch with crushed nuts or seeds.
For a spicy twist, add cayenne or hot sauce.
Use mini skewers for easy serving at parties.
Prep components ahead but assemble just before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bite
- Calories: 35
- Sugar: 0.5g
- Sodium: 60mg
- Fat: 2g
- Saturated Fat: 0.3g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
