Description
Cool, crisp, and refreshing, these Cucumber Hummus Bites with Chia Sprouts make the perfect quick appetizer or healthy snack. Vegan, gluten-free, and ready in just 10 minutes, they combine creamy hummus with crunchy cucumber and nutrient-rich sprouts for a satisfying bite.
Ingredients
1 large cucumber
1/2 cup plain hummus (store-bought or homemade)
1/4 cup chia sprouts (or any microgreens)
1 tablespoon olive oil (optional)
1/2 teaspoon smoked paprika (optional)
Sea salt and black pepper to taste
Instructions
- Wash the cucumber thoroughly and slice into 1/2-inch thick rounds.
- Pat each slice dry with a paper towel to help the hummus stick.
- Spoon about 1 teaspoon of hummus onto each cucumber slice.
- Top each with a pinch of chia sprouts.
- Optional: Drizzle with olive oil and sprinkle with smoked paprika, sea salt, and black pepper.
- Serve immediately for best texture and flavor.
Notes
Use any microgreens like radish sprouts or sunflower shoots if chia sprouts are unavailable.
Try flavored hummus like roasted red pepper or garlic for variation.
Add crunch with crushed nuts or seeds.
For a spicy twist, add cayenne or hot sauce.
Use mini skewers for easy serving at parties.
Prep components ahead but assemble just before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bite
- Calories: 35
- Sugar: 0.5g
- Sodium: 60mg
- Fat: 2g
- Saturated Fat: 0.3g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
