Description
Cool, crunchy, and flavorful, these Cucumber Hummus Bites are a quick and healthy snack or appetizer made with fresh ingredients and ready in just 15 minutes.
Ingredients
2 large cucumbers
1 cup hummus (store-bought or homemade)
1 tablespoon olive oil (optional)
1/4 teaspoon smoked paprika
1/4 cup pomegranate seeds (optional, for garnish)
2 tablespoons finely chopped fresh parsley
Salt and pepper to taste
Instructions
- Wash and slice the cucumbers into 1/2-inch thick rounds.
- Use a small spoon or melon baller to scoop out the center of each slice slightly, creating a small well without cutting through.
- Spoon or pipe about 1 teaspoon of hummus into each cucumber well.
- Optionally drizzle a bit of olive oil over the top for extra richness.
- Sprinkle smoked paprika, salt, and pepper on top of each bite.
- Garnish with pomegranate seeds and chopped parsley.
- Serve immediately or chill in the fridge for up to 2 hours before serving.
Notes
Mix harissa or sriracha into the hummus for a spicy version.
Try different hummus flavors like roasted red pepper or beet for variety.
Swap parsley with dill or cilantro for a different flavor profile.
Top with za’atar, crushed nuts, or feta (if not vegan) for extra texture.
Use mini bell pepper halves instead of cucumber for a fun twist.
Best served fresh; can be stored in fridge up to 2 hours before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bite
- Calories: 45
- Sugar: 1g
- Sodium: 60mg
- Fat: 3g
- Saturated Fat: 0.4g
- Unsaturated Fat: 2.4g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
